4 to 6 large eggs (raw)
1/2 cup of whole milk
8-10 whole frozen strawberries
Dash of vanilla flavoring
3 packets of Splenda

I have had as many as three of these a day while lifting weights. Far superior to any store-bought supplement.

Try this shake out. I went from 150 to 235 in only 4 months. Hope this helps !

Be sure to drink this shake at least 2 times a day if possible:

2 cups of milk, 2 scoops of protein, 1 scoop of creatine, 4-6 oz of ground beef, 2 sticks of butter, 3 tablespoon of peanut oil, 1 scoop of peanut butter, 5 tablespoons of sugar, and throw in a few marshmallows.

1 of 2 things will happen… You will either pack on weight really quick or you will pack on weight and have a massive heart failure

Within 2 months I was able to pack on about 20 lbs and around the 6 month mark, I was around 175 lbs. I have occasionally worked out in the past, but it wasn’t until I truly got focus and serious in the last 3 years… that’s when I was able to pack on the weight and muscles.

For those who asks me how I manage to do it, I always tell them the same exact thing… WORKOUT HARD AND EAT, EAT, EAT ! It’s just that simple, workout hard, burn out your muscles, and eat enough so they can recover properly & grow!

This is what I drank and ate for the first few months during my bulking up cycle:

4 shakes a day:

morning, 45 minutes prior to working out, 30 minutes after working out, and I would force myself to drink a shake right before I go to bed, even if it’s 2 am in the morning !

12-16 ounces of milk, 2 scoops of Whey Protein, 1 spoon full of peanut butter, and some Chocolate Syrup.

4-5 meals a day ( this does not include the shakes ! ) :

It does not have to be big meals each time. The trick is to consistently pump in proteins and nutrients to your body every 2.5 – 3 hours.

* * Most importantly, FOCUS ON YOUR PROTEIN INTAKE !!!

The rule of thumb is that, in order to pack on weight and continue to maintain your weight / muscle gains… YOU HAVE TO EAT NEARLY AS MUCH PROTEIN DAILY AS MUCH AS YOU WEIGH. So if you weigh 150 lbs, you need to eat around 130-150 grams of protein daily.

1 Trout
3.5 Bluberries
80 grams salmon eggs
7mL lime extract
3 cups sparkling water
4 Strips of oak bark

That will give you the munchies and help you eat more the natural way.

3 oz full fat Greek yoghurt (if you can’t find this, add whey powder and 1 oz cream or oil to full fat plain yogurt with no additives like Dannon)
2 oz heavy cream
2 oz. any good quality oil including walnut, peanut, almond, sunflower, corn, coconut, light olive
add any fruit to taste and enough water and/or ice so you can drink it
Throw in chocolate syrup, peanut butter, cashew butter, almond butter to taste
You can split this into two servings if it’s just too heavy to drink it all at once

I put 8 ounces of this shake in covered cup in a bowl of ice on a table on the way to the bathroom to drink when I have to get up for a potty break at night.

If you want more calories but don’t want as much plain fat/oil, whip up two eggs with a tablespoon or two of cream, cook until it thickens but doesn’t clump – think Hollandaise sauce texture – and throw in with other ingredients in the shake

Secondary weight gain snack – google Joy of Cooking brownies recipe, use two sticks of butter and four eggs and triple the walnuts or pecans. You might experiment with adding some whey powder???

I am a 19 year old guy, 7 foot something tall and im very thin! I weigh about 51kg / just a little over 110 pounds. Please could someone give me a quick reliable way to put on weight fast? Im so desperate, i eat a lot but nothing happens :(

BScal

3 trout filets
2 moose nostrils
17 cat tongues
3 cups chocolate milk
1 cup awesome
6 blades of grass

Brent Sopel, I am not surprised at your weight gain. I have used these shakes for two years now and gained 23.5 trouts. I have many more recipes if you want them. Also, Big Ez, you might want to try my shakes, you will be thrilled with the results.

DJ Trout

Thank you SO much on your amazing DJ TROUT RUCKUS Shake Recipe.

My doctor has tried proscribing me with supplements, but nothing has come close to the effects that your shake has had on my life. I used to be 6 foot 2, 180 pounds but you have helped me gain twenty five pounds of pure muscle. The ladies notice me everywhere I go and I owe it to all to you!
The Oak Bark really adds great texture to the shake which makes it delicious as well.

Thank you, and God bless