Comments on: 2000 Calorie Weight Gain Diet Plan

By: joseph

joseph — Wed, 07 Dec 2011 18:14:53 +0000

how to gain weight with out fat

By: anjali

anjali — Sun, 04 Dec 2011 14:11:41 +0000

plz give me vegetarian diet plan of 2000 calories

By: Utkarsh

Utkarsh — Sat, 09 Jul 2011 22:30:06 +0000

Hi, i am a student. I dont workout. Yet i am not able to gain weight. I an 63kgs. I wanna gain weight and build up my body. What diet and workout should i start with??

By: kathy cappuso

kathy cappuso — Sat, 09 Jul 2011 15:37:25 +0000

I am a 43 year old woman with multiple sclerosis and I am losing weight (97.5), how do I gain weight and help my disease?

By: Boom

Boom — Tue, 05 Jul 2011 14:41:09 +0000

Hi guys. I’m going to walking daily, but i can’t gain weight. i want some list of high calorie foods to gain weight. I’m following the mentioned home foods to gain weight it’s working but slow. 1 full glass of milk… After 15-20 days mix dates powered(made in home)in ur pure milk at morning avoid tea. 1-2 banana after dinner and lunch. This is what i’m following. All this is home made.

By: Renee

Renee — Sat, 15 Jan 2011 14:21:57 +0000

Hello, I was woundering what weight gain plan do i need to be on to fit my frame, I am 25 yrs and a 112lb and im trying to gain 10lb my target is 120, Ive been working out for the past three weeks now 4 days a week, and im trying to look nice for the sumer i have at least 3 months im ready! you got to help me!!!!!!!

By: joe

joe — Tue, 11 Jan 2011 21:59:57 +0000

I have the same question as Ben, is there anything I can replace oatmeal with?

By: Ben

Ben — Sun, 09 Jan 2011 19:51:04 +0000

Hi
I am going to take the 2000 calorie diet plan and was wondering is their something else I can take instead of oatmeal, can I take porridge because I can’t find oatmeal anywhere.

By: sumit

sumit — Mon, 06 Dec 2010 13:15:11 +0000

hey
im 21 years old 172cms tall and only 50 kgs, , was hoping to gain weight so i can inforce with muscle my aim is 2 gain maximum weight per week, at least 1-2 kg per month,as i am college going student i am not getting time to take 4-5 meals a day…..i generally take 3 heavy meals .can u suggest me 1000 calories plan per day.
please help me work out a eating/work out plan because whatever im doing isnt working making me

By: MEKZ

MEKZ — Wed, 27 Oct 2010 09:33:18 +0000

Hi,
im 19 years old 176cms tall and only 51.5 kgs, i have a vry fast digestive system and im a privert debt collectos and im sick of bringing the metal into it, was hoping to gain weight so i can inforce with mucsel my aim is 2 gain maximum weight per week, atleast 1 kg per week,
please help me work out a eating/work out plan because whatever im doing isnt working =( its making me think i got cancer or miniman sindrome LOl

dont make me use steriods .

By: Gerard Thomas

Gerard Thomas — Tue, 08 Jun 2010 05:24:27 +0000

I was wondering on how many calories I should consume a day. I’m 5’4” sitting at 126 lbs. Haven’t work out in 2 1/2 months starting back tomorrow . I want to gain 5-10 in about 2 months for starts I’m also starting some mix martial arts as well. So I want get back in shape before I start that too. Getting the muscle is easy for me. Followed pretty much all work outs on this site. Just gaining body mass is the hard part. If you can message me ASAP that would be greatly appreciated.

By: Josh S

Josh S — Tue, 25 May 2010 15:26:42 +0000

Hey i could really use the weight gain. i am 17 years old, my height is 6’1, and i weigh 130 pounds. i want to gain 15-20 pounds of muscle over the summer. (more time if necessary) are you sure only 2000 calories is enough for me to gain muscle? please message me back.

By: Kylr

Kylr — Mon, 03 May 2010 03:09:31 +0000

I really really need to gain weight for baseball. I’m 17 yrs old, 140 lbs, at 6’3” I want to really pack on weight over this summer to add some speed onto my fastball. What should I be eating every day and how much of it? What supplements would help?

By: Hayden

Hayden — Sun, 28 Feb 2010 01:36:41 +0000

Hey i really could use some help gaining some weight i have a very active lifestyle with work and rugby league traing and i am fing it really hard to put on weight. im 19 about 85kg and 6ft but need to put on some weight as i am playing a high level of mens grade league. i need to put on a quick 5kg+ but am finding it really hard and was wanting some help please.

By: lucky

lucky — Thu, 21 Jan 2010 09:44:08 +0000

Hi,
I am vegeterian and want to gain weight. Please give me diet chart for 2000 calories.

By: Sam

Sam — Wed, 23 Dec 2009 01:43:25 +0000

Hey i really need help in gaining weight. weigh 180 cm , 57kg (17.6 in BMI), my metabolism rate is high and i need a sample meal for 2500 calories, any tips? 19 years old and seriously need to gain weight!!

By: Speich

Speich — Sun, 09 Aug 2009 03:19:12 +0000

I consume 6500 – 8000 calories a day depending on the appetite that day i consume up to 8 – 10 meals a day plus snacks still at 160 for the last 2 months i work out twice a day for around 5 – 6 hours a day mostly weight lifting , agility drills, or sprints. i am 16 years old looking to play college football got any ideas let me know i have also knocked out junked food and sodas.