Comments on: 2000 Calorie Weight Gain Diet Plan

By: Gerard Thomas

Gerard Thomas — Tue, 08 Jun 2010 05:24:27 +0000

I was wondering on how many calories I should consume a day. I’m 5′4” sitting at 126 lbs. Haven’t work out in 2 1/2 months starting back tomorrow . I want to gain 5-10 in about 2 months for starts I’m also starting some mix martial arts as well. So I want get back in shape before I start that too. Getting the muscle is easy for me. Followed pretty much all work outs on this site. Just gaining body mass is the hard part. If you can message me ASAP that would be greatly appreciated.

By: Josh S

Josh S — Tue, 25 May 2010 15:26:42 +0000

Hey i could really use the weight gain. i am 17 years old, my height is 6′1, and i weigh 130 pounds. i want to gain 15-20 pounds of muscle over the summer. (more time if necessary) are you sure only 2000 calories is enough for me to gain muscle? please message me back.

By: Kylr

Kylr — Mon, 03 May 2010 03:09:31 +0000

I really really need to gain weight for baseball. I’m 17 yrs old, 140 lbs, at 6′3” I want to really pack on weight over this summer to add some speed onto my fastball. What should I be eating every day and how much of it? What supplements would help?

By: Hayden

Hayden — Sun, 28 Feb 2010 01:36:41 +0000

Hey i really could use some help gaining some weight i have a very active lifestyle with work and rugby league traing and i am fing it really hard to put on weight. im 19 about 85kg and 6ft but need to put on some weight as i am playing a high level of mens grade league. i need to put on a quick 5kg+ but am finding it really hard and was wanting some help please.

By: lucky

lucky — Thu, 21 Jan 2010 09:44:08 +0000

Hi,
I am vegeterian and want to gain weight. Please give me diet chart for 2000 calories.

By: Sam

Sam — Wed, 23 Dec 2009 01:43:25 +0000

Hey i really need help in gaining weight. weigh 180 cm , 57kg (17.6 in BMI), my metabolism rate is high and i need a sample meal for 2500 calories, any tips? 19 years old and seriously need to gain weight!!

By: Speich

Speich — Sun, 09 Aug 2009 03:19:12 +0000

I consume 6500 – 8000 calories a day depending on the appetite that day i consume up to 8 – 10 meals a day plus snacks still at 160 for the last 2 months i work out twice a day for around 5 – 6 hours a day mostly weight lifting , agility drills, or sprints. i am 16 years old looking to play college football got any ideas let me know i have also knocked out junked food and sodas.