Glutamine is an amino acid and commonly believed to be the most important in the development of muscle. Whey protein, chicken, beef, fish and eggs contain more glutamic acid than any of the other 18 amino acids. Even so bodybuilders and athletes alike feel they benefit from additional supplementation and some studies may back them up.

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An MRP (meal replacement powder) is a quick and convenient way to add extra meals to your diet without the additional hassle. And contrary to popular belief they are not more expensive than food. If you are on a weight gain program then an MRP may substantially increase your chances of success. They are not a magic bullet and contain nothing particularly exciting. But the convenience they permit allows you to achieve your goals and have a life in the 21st century.

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There’s no question that muscle building and weight gaining supplements have their place when it comes to gaining healthy, lean weight. Even so many people are still buying weight gain products for entirely the wrong reason. Weight gain supplements are not a magic bullet. No product on its own will transform your physique. And you can gain all the weight muscle you want purely from consuming nothing but simple, unprocessed weight gaining foods. So what purpose do they serve?

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