If you are a hard gainer or new to weight training you are faced with the first and most difficult task in bodybuilding. Putting on size! There are a lot of factors that will contribute to how much weight you can gain. These factors include your bone size, height, and overall body type. More than likely you lean towards an ectomorph. However, do NOT let these factors discourage you! With proper dedication and the right information you can unlock your genetic potential.

(more…)

Intrinsic motivation is an important aspect of anyone trying to maintain a workout routine. It is the desire to be competent and self-determining. With intrinsic motivation, basically, the exerciser is a self-starter because of his or her love of the activity. A trainer’s work of teaching skill and effective strategies to promote fitness can be much more effective when their clients are self-motivated.

(more…)