Comments on: 5 Best Muscle Building Foods For Hardgainers

By: Gilbert

Gilbert — Fri, 15 Oct 2010 14:40:36 +0000

hi im lactose intolerance can I change milk to soya??? and Im really a hardgainer lad since i start workout I noticed that I’m not gaining weight at all. so I’ll try to change my diet and try this super food in order for me to gain weight and muscle….Oh one more thing do i really need to take some whey protein because I also noticed that when include it to my diet I’m experiencing pimples in my face and at my back, then when I stopped it my skin back t0 normal..so is there any related thing in taking some whey protein with your skin???

Thank you very much

By: Aaron at Healthy Foods

Aaron at Healthy Foods — Mon, 10 May 2010 11:27:15 +0000

Chicken thighs also make a good source of protein. Yes they have lots more fat than chicken breast, but you need lots of fat when trying to gain weight. Go for free range organic chicken if possible and the fat will be healthier.

Also adding some coconut milk to your protein shake is a great way to add healthy calories!

By: kmr1969

kmr1969 — Fri, 15 Jan 2010 08:22:47 +0000

I also agree. Great advice on choices when eating out. Life gets very busy, and I find that carrying a protein bar with me is a great way to get the extra protein during the day. I use Power Crunch bars. BNRG makes them. They taste really good, and are a really good source of protein that beats the drive through when I need a snack or don’t have time for a meal.

By: Sammy

Sammy — Thu, 14 Jan 2010 00:52:36 +0000

I am a vegetarian and finding it really hard to gain weight effectively. I also dont eat fish.
Have you got any other suggestions of food.

Vegetables and rice are good but Im curious if beans and tofu is good too?

Thanks :)

By: Hardgainer Cory

Hardgainer Cory — Mon, 09 Nov 2009 02:05:03 +0000

Well I agree with what you were saying above. but I also believe that fish is another really good protein source that should be eaten at least once a week… I think Salmon is the best. The reason i think so is because it has massive amounts of good fats. So does Peanut butter, but Salmon has more omega 3′s than peanut butter does. And Omega 3′s are very important for building muscle.

Good post though,
Cory