7 Steps to Weight Gain by Shawn LeBrun is arguably the most effective weight gaining system available. In fact it’s starting to create quite a stir. Users of the program are reporting gains in weight and lean muscle mass of anything up to and above 24lbs, in a little under 3 months. And it seems there’s no shortage of success stories.

7 Steps to Weight Gain has behind it one of the most impressive collection of testimonials you will find. It’s a point not to be taken lightly. Far too many fitness related resources (be it for weight gain or weight loss) are nothing more than a collection of the latest recommendations. Recommendations taken from textbooks, journal articles and magazines, then rehashed and padded out and sold as a “cutting edge program”.

Programs such as these will attract only a handful of unsolicited testimonials (usually friends of the author). Not so with 7 Steps. It works. And people are happy to talk about their impressive results.

As a step-by-step guide to packing on the pounds it’s second to none. And it’s written expressly for the typical hard-gaining ectomorph. Every aspect of the nutritional and training guidelines are clearly set out – even when it comes to calculating how many calories you require for your body type. At no point are you left in the dark.

Why do some of us struggle to gain even an ounce of mass regardless of how much we eat and how hard we train?

The answer lies in hormonal balance… particularly relating to testosterone levels following a training session. This isn’t new information and Simple Steps is not the only program to cover it. But the author, Shawn LeBrun covers this extremely important factor better than any other program on the market.

The seventh step covers supplementation. Like all effective weight gain routines this is a standalone program – it doesn’t rely on expensive pills and potions for results. And if you don’t know already you will quickly learn how few supplements have an ounce of evidence to back up their claims!

There are few very good “bonuses” with 7 Steps to Weight Gain. Actually there’s too many and it can get time consuming if you try to read them all. You don’t need to. Those worth a look are the bodybuilding recipes e-book and if you’re new to strength training, the video library of 300+ exercises.

To sum up… 7 Steps to Weight Gain is the most effective weight gain program you will find. Even if you’ve had trouble gaining weight before and regardless of what you think about genetics, follow this program to the letter and you will gain significant size and weight.

Click here for more information on 7 Steps to Weight Gain

Advantages

Quite simply the best weight gain system available. Complete step-by-step program that has been proven to work in the real world time and time again.

Disadvantages

Not the cheapest but by no means expensive. You are paying for a result.

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