All Natural Training Tips
TIP #1 - GO HEAVY OR GO HOME
I feel strongly that heavy weight training is essential to outstanding drug-free muscle development. Even though you are using good form, and what is considered heavy is determined by the individual, I think most people need to stick to lifting heavy weights to gain their maximum muscle size. I suggest that many young people training in the gym should consider a powerlifting routine for six to eight weeks. Such a program should include power movements like deadlifts, squats, and bench press. Keep in mind that you need to get stronger to get bigger which is fundamental to weight gain.
TIP #2 - MAKE EVERY REP OF EVERY SET COUNT
I see a lot of people in the gym that are really concentrating on the first two reps or the last two reps, but the ones in between get real sloppy. I think it comes down to the need for more concentration. Usually they get the first two reps down. Maybe they need to back their weight down so every rep is of the highest quality.
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