I’ve been meaning to do this interview for a while now and finally got a chance to take some time out with Vince DelMonte, author of No-Nonsense Muscle Building, and new ebook Your Six Pack Quest.

Let’s get straight into the questions.

1. Firstly, can you tell us a little bit about yourself and what got you interested in teaching skinng guys how to build muscle?

I grew up nicknamed “Skinny Vinny” and lived with 8 room mates in my 2nd year University who were all jacked and shredded. That resulted in me always fascinating with the idea of seeing if I had what it took to build muscle.

I got into the fitness industry too as a personal trainer but didn’t look like one. That was motivation to change too.

2. Why did you decide to write No Nonsense Muscle Building aimed specifically at hardgainers when there is alot of diet and training information to build muscle available?

When my clients started telling me I needed to write a book. I had no interest myself. I was happy training my clients and doing my own thing – I had no idea how powerful my system was.

3. For those who think supplements on their own will help you gain muscle weight. What would you have to say to them?

CERTAIN supplements work only 10% of the time. Don’t expect miracles from any of them. I do agree that everything adds up but without a sound diet, training program and lifestyle, supplements are almost useless.

Don’t believe me? Stop eating healthy and training and JUST take supplements and see what happens :)

4. Hardgainers have a tough time gaining muscle. If you were to pick one factor which is most important for a hard gainer to see big muscle gains, what would it be?

A bad plan. They are following “drug” programs designed for guys with great genetics or taking drugs so they can’t recover or super compensate and get stronger.

5. When you struggle for motivation what is it that keeps you disciplined to your diet and training?

Being an author and role model… I have to look the part or I lose my credibility. Mainly, I truly LOVE the bodybuilding lifestyle. It’s never a struggle to do something you love. You have to fall in love with the lifestyle.

6. If you had no option but to workout at home, what would you suggest should form the basis of your home gym?

A good range of db’s, barbells and plates, adjustable bench, squat rack, pull up and dip station. Maybe stability ball too.

7. I like the fact that in No Nonsense Muscle Building you don’t sugarcoat the fact that you need to eat big to gain weight and build muscle. As a percentage, how much of a role would you say diet plays in building muscle?

80% when it comes to muscle gain and 90% when it comes to fat loss.

I might even be underestimating.

8. What are your tips for the beginner wanting to gain weight and muscle?

1. Follow a plan and don’t program hop. Stick to it for an honest 3-4 months and learn all you can from it.

2. Eat at least 3000-4000 clean calories a day with a variety of proteins and fats and clean carbs like rice, oatmeal and potatoes.

3. Drink at least 4 liters of water a day and sleep at least 8 hours a night.

9. What was the biggest obstactle you had to overcome when first getting started?

Getting caught up with all the hype in the industry. It was easy to get distracted by new programs, new supplements and not sure if I was growing fast enough or if my gains were normal.

10. Recovering from intense workout sessions can be a problem for hard gainers. Can you recommend anything to speed up recovery time?

3 minute cold shower after each workout and stretch half the time you lift. If you lift for 3 hours a week you should stretch at least 1.5 hours a week.

11. Can you tell us a little bit about No Nonsense Muscle Building?

It’s designed for skinny hardgainers to build muscle and gain weight in less time, without drugs or bogus supplements. It’s currently the #1 muscle system on the internet and has over 25,000 customers in over 120 different coutries.

12. Finally, is there anything else you would like to say?

Thanks for having me. You got an awesome site and I’m glad to see you’re providing your readers with natural bodybuilding info. Thanks for the opporutnity to meet your readers.

End of interview.

Thanks Vince for taking time out of your busy schedule to answer questions and meet my blog readers!