Intrinsic motivation is an important aspect of anyone trying to maintain a workout routine. It is the desire to be competent and self-determining. With intrinsic motivation, basically, the exerciser is a self-starter because of his or her love of the activity. A trainer’s work of teaching skill and effective strategies to promote fitness can be much more effective when their clients are self-motivated.

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Someone once said, “It is the little things you do in life that make the big difference.” This principle can apply to creating better training sessions which, over time, will lead to a better physique. This month, I want you to consider a small adjustment in the way you plan your weight training sessions. I believe it is a strategy which can lead to significantly advancing the development of your physique with the aim to gaining weight and muscle.

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