The recent studies regarding flax seed and the benefits of flax seed oil are great news for anyone interested in fitness and bodybuilding, since flax seed oil turned out to be one of the best sources of an essential fatty acid called alpha linolenic acid. In the human body, alpha linolenic acid is converted into an omega-3 fatty acid and enhances the insulin sensitivity within the muscle cells. In addition to this, flax seed oil stimulates steroid production and serves as a valuable source of energy.

(more…)

Share This

Have you ever seen a study that says such and such supplements work because control groups have been selected and control group A gained X amount of muscle and control group B gained Y amount of muscle? Ill bet you have. The truth is that individuals do almost all of these studies or research groups whose job is to make slanted studies look like unbiased scientific data. All studies are subject to bias when there is money involved especially big money and the supplement industry has become big money. Its no secret that Creatine works, the method that it works through is not that complicated.

(more…)

Share This

Protein Powders have long be the obsession of bodybuilders as it is one of the best weight gain supplements. Whey Protein (in the form of concentrate, isolate, or hydrolyzed) in particular has been the #1 selling source of protein powder. However, through the mass marketing techniques of the companies that distribute their versions of whey protein, it makes it very difficult for the users of whey protein to determine if one company’s product is actually better than anther companies product. For example, does a huge company like Twinlab have the capability to make a better whey protein than a smaller company? This article will make it easy for the bodybuilder who chooses to use whey protein to determine which companies sells high quality whey protein and which companies try to sell you on “hype”.

(more…)

Share This

Glutamine is an amino acid and commonly believed to be the most important in the development of muscle. Whey protein, chicken, beef, fish and eggs contain more glutamic acid than any of the other 18 amino acids. Even so bodybuilders and athletes alike feel they benefit from additional supplementation and some studies may back them up.

(more…)

Share This

An MRP (meal replacement powder) is a quick and convenient way to add extra meals to your diet without the additional hassle. And contrary to popular belief they are not more expensive than food. If you are on a weight gain program then an MRP may substantially increase your chances of success. They are not a magic bullet and contain nothing particularly exciting. But the convenience they permit allows you to achieve your goals and have a life in the 21st century.

(more…)

Share This

There’s no question that muscle building supplements have their place when it comes to gaining healthy, lean weight. Even so many people are still buying weight gain products for entirely the wrong reason. Muscle building supplements are not a magic bullet. No product on its own will transform your physique. And you can gain all the weight muscle you want purely from consuming nothing but simple, unprocessed food. So what purpose do they serve?

(more…)

Share This

You’ve heard of the people who’re trying to lose weight, right? They’re all over the place. It’s like I can’t turn a corner without seeing someone power-walking, eating a salad, or counting calories. We clearly live in a world full of obesity. But, these folks aren’t the only ones with a serious diet plan. There are others working hard to alter their bodies. While they may not be focused on shedding pounds, they are determined to look their best. They’re the ones struggling to gain weight. No, it’s not an urban legend; these folks do indeed exist. I should know; I’m one of them. So who’s up for some tasty weight gainer?

(more…)

Share This