Flaxseed Oil Reviews
Sunday, July 15th, 2007Essential Fatty Acids (EFA’s) such as Flaxseed oil play an crucial role in thousands of biological functions, in particular hormone production, vitamin absorption and the structure of cell membranes. For overall health, muscle gain and weight loss, it’s a big mistake trying to eliminate fat from your diet. True, saturated fat and trans fat is harmful and should be limited in your diet, but EFA’s are different, they are classed as unsaturated fat and more specifically, polyunsaturated fat.

