Below is a list of commonly asked questions from users wanting to gain weight fast using the top rated weight gain programs I recommend on this site.

1. Do I have to be a hard gainer to use the weight gain programs?
No! The better your genetics are, the faster you will progress. Since the weight gain programs were designed for hard gainers it utilizes every variable imaginable for maximum results. If you are a person with average genetics your results will be multiplied using the weight gain program.

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Gaining Mass is the popular program by Anthony Ellis designed specifically to gain weight and muscle. For the uninitiated Anthony was one of the joint winners of the first Body for Life competition. More importantly he was the only finalist to be chosen purely for gaining weight. He went from 135lbs and 11% body fat to 167lbs and a 7% body fat… and he did it in 12 weeks. Some people have accused Anthony of simply replicating the program in Bill Phillips’ book called Body For Life and then selling it online.

That couldn’t be further from the truth. Body For Life is a basic, generalized fitness program that does nothing for us hard gainers with our super fast metabolisms (it did nothing for me anyway). Gaining Mass is a completely different program both nutritionally and from a training perspective, and good job it is!

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Muscle Building Nutrition by Will Brink and Charles Poliquin is more than it’s title would suggest. As well as focusing heavily on what to eat to gain weight, this well-researched ebook also reviews the most popular and most controversial supplements. To complete the program, renowned strength coach Poliquin outlines a mass-building training routine. But will it help you gain weight?

As a total weight gain system it is a little disappointing. Particularly when you consider it’s the same price as 7 Steps to Weight Gain (the #1 rated program).

Yes, Muscle Building Nutrition is well researched. The authors have done their homework. But if you are a self confessed hard gainer, if you are naturally very slim and struggle to gain even a pound, look first to 7 Steps to Weight Gain or Gaining Mass.

So why is it recommended on this section of the site?

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7 Steps to Weight Gain by Shawn LeBrun is arguably the most effective weight gaining system available. In fact it’s starting to create quite a stir. Users of the program are reporting gains in weight and lean muscle mass of anything up to and above 24lbs, in a little under 3 months. And it seems there’s no shortage of success stories.

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Below is a list of the best programs for gaining weight and muscle aimed specifically at hard gainers. If you desperately want to gain weight, finding a weight gain program that promises you the earth “in just 6 weeks” is easy…

Some focus only on training, some just on what to eat. Too many are nothing more than adverts to lure us into buying expensive supplements. A few however, are extremely effective, well-researched systems for packing on the pounds.

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Dr. David Reuben’s Quick Weight-Gain Program is the only hard copy book I have been able to find that specifically targets the issue of being underweight. It is written to benefit both men and women which is great as most of the weight gain information I have come accross seems to be for men only.

Book Description:

Bestselling author, practicing physician, and nutrition expert Dr. David Reuben presents the first book for the 26 million Americans who need to gain weight for a variety of medical and cosmetic reasons. In a friendly, accessi ble style, Dr. Reuben shows how a scientific understanding of nutrition–and a few ingenious tips–will enable anyone to bulk up in six months or less.

Although it was originally published some time back, the concepts for gaining weight which are demonstrated in the book have not been outdated, as can be seen by the glowing testimonials the book is still receiving.

Buy Dr. David Reuben’s Quick Weight Gain Program Book

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