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	<title>Comments on: Bicep Curls: It&#8217;s Not What You Do, It&#8217;s How You Do It!</title>
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	<link>http://www.gainingweight.info/bicep-curls-its-not-what-you-do-its-how-you-do-it/</link>
	<description>Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally.</description>
	<pubDate>Mon, 06 Oct 2008 15:29:38 +0000</pubDate>
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		<title>By: Ashley</title>
		<link>http://www.gainingweight.info/bicep-curls-its-not-what-you-do-its-how-you-do-it/#comment-560</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 30 Sep 2008 15:16:24 +0000</pubDate>
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		<description>Just the sort of site i was looking for,i'm 31 and 56kg looking to stack on some muscle and every snippet of information helps thanks</description>
		<content:encoded><![CDATA[<p>Just the sort of site i was looking for,i&#8217;m 31 and 56kg looking to stack on some muscle and every snippet of information helps thanks</p>
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