Bicep Exercises - Training & Workouts
Barbell Curls
Make sure you get a full range of motion, and that you try varying grip widths for different effects.
Concentration Curls
Really focus your mind on the biceps. This is one of the more satisfying exercises to do.
Preacher Curls
Be careful that you don’t jerk the weight down at the bottom. Try a variety of width grips.
Machine Preacher
This version of the preacher has the advantage of having a consistent area of difficulty throughout the range od motion.
Rope Curls
This is a pulley version of the Hammer Curl.
Angled Dumbell Curls
Alternate between one dumbell and the other, supinating your wrists on the way up and down.
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