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Bicep Exercises - Training & Workouts

Barbell Curls

Make sure you get a full range of motion, and that you try varying grip widths for different effects.

Concentration Curls

Really focus your mind on the biceps. This is one of the more satisfying exercises to do.

Preacher Curls

Be careful that you don’t jerk the weight down at the bottom. Try a variety of width grips.

Machine Preacher

This version of the preacher has the advantage of having a consistent area of difficulty throughout the range od motion.

Rope Curls

This is a pulley version of the Hammer Curl.

Angled Dumbell Curls

Alternate between one dumbell and the other, supinating your wrists on the way up and down.

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