Great Black Bean Santa Fe Chicken recipe containing less than 9 grams fat & 30.6 grams protein! Delicious!

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Ingredients:

6 Chicken breast halves, boneless, skinless

1 tsp. Ground cumin, divided

1 tsp. Garlic

1 canned black beans, rinsed, drained

1 c. frozen corn

2/3 c. picante sauce

1 c. red bell pepper, diced

2 T. fresh cilantro, chopped

Preparation:

Season chicken with 1 tablespoon cumin and garlic. Heat skillet with nonstick cooking spray. Add chicken and cook over medium heat for 3 to 4 minutes. In separate bowl, combine beans, corn, picante sauce, bell pepper and remaining cumin. Spoon mixture over chicken and cook, uncovered 6 to 7 minutes more at reduced heat. Remove chicken to platter, but leave bean mixture in skillet. Cook beans on high heat another 2-3 minutes, stirring frequently. Spread bean mixture over chicken, top with cilantro, serve with extra picante sauce on the side. Serve with nonfat flour tortilla or Spanish rice. Serves 6

Calories 224

Carbohydrates 15.8

Protein 60.6

Fat 3.9

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