When understanding the importance of nutrition for the purposes of being healthy and gaining weight and lean body mass, I like to refer to this analogy. How do you grow a strong healthy tree? It needs water and food, right? Feed it right and it will grow. Feed it with inferior nutrients and you’ll stunt its growth. Are you eating right? With regard to bodybuilding and your eating requirements, what you eat is about 50% of the way to achieve your gains. I’ll say this again, eat right and you are 50% of the way to reaching your weight gain goals.

Be reasonable and logical. How can you expect gains after a grueling workout whilst keeping your diet constant. You have just overloaded your muscles and they are screaming for additional nutrition to build and repair but you are denying them this. Getting the picture now?

I am not an advocate of stuffing your body with unproven over-hyped pills and supplements which may do more harm than good in the long term. However, I am a firm believer in getting all the nutrients you need from intelligent eating of good old fashioned unprocessed food. Learn the healthy way to build muscle without having to spend hundreds of dollars on untested and possibly dangerous fancy supplements. If you make a plan to follow a strict weight gain diet, not only will you be seeing more positive results, but it’s a great motivator as well because your always on top of what you need to eat.

You’ll be surprised by how many people are oblivious to the importance of nutrition to building muscle. Don’t guess, get the simple facts and it will change your body and life; period.

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This entry was posted on Tuesday, July 17th, 2007 at 1:12 pm and is filed under Diet & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.