Comments on: Build Muscle Without Weights Using Bodyweight Exercises

By: Michael H

Michael H — Thu, 06 May 2010 17:59:27 +0000

Pretty good, but you should have also included handstand pushups. Even if someone can’t do them they can buildup to eventually do them by holding a handstand position just by climbing up the wall with their feet into a handstand position and holding it for long as you can. It’s an awesome exercise and probably one of the best when you become good at it.

By: Bill

Bill — Wed, 21 Apr 2010 17:03:54 +0000

‘Scuse me, Phil… doing burpees was the first thing in this article. Anyway, thanks for this list! There are a lot of great bodyweight exercises and programs out there, just googling the term will give anybody a ton of choices. Something for all fitness levels, as the saying goes.

By: chris

chris — Tue, 01 Dec 2009 22:01:54 +0000

Nice post, i love bodyweight exercises and regulary do dips, push ups and pull ups which i add to most workouts. I hate burpees though, but they are a very good exercise and very demanding

By: Phil

Phil — Sun, 25 Oct 2009 10:35:52 +0000

Some great exercises bud. Another good bodyweight exercise to do is called burpees which is very good for upper body legs stomach and arms. You start by standing up then do a star jump then down to a push up then spring back up to a star jump and so on so on but try and hold form and fully complete star jump before jumping down to push up. To make it more interestng we see who can do the most burpees in 2 minutes while someone counts and judges form. can be fun!!!