Comments on: Caffeine – Is it Good for Working Out? http://www.gainingweight.info/caffeine-is-it-good-for-working-out/ Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally. Thu, 09 Feb 2012 15:17:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: David http://www.gainingweight.info/caffeine-is-it-good-for-working-out/comment-page-1/#comment-6987 David Thu, 04 Aug 2011 06:26:14 +0000 http://www.gainingweight.info/?p=751#comment-6987 @Jackbruce Like any drug, while there are some potential side effects that comes from drinking caffeine like an elevated heart rate and the "caffeine jitters" if you happen to consume too much, with moderate consumption I think the benefits of caffeine before workouts fair outweigh any negatives. Also, once you start to build up a tolerance for caffeine the "bad" side effects tend to lessen. @Jackbruce

Like any drug, while there are some potential side effects that comes from drinking caffeine like an elevated heart rate and the “caffeine jitters” if you happen to consume too much, with moderate consumption I think the benefits of caffeine before workouts fair outweigh any negatives. Also, once you start to build up a tolerance for caffeine the “bad” side effects tend to lessen.

]]> By: Jackbruce http://www.gainingweight.info/caffeine-is-it-good-for-working-out/comment-page-1/#comment-4633 Jackbruce Fri, 25 Feb 2011 15:36:51 +0000 http://www.gainingweight.info/?p=751#comment-4633 In my opinion caffeine like any stimulant drug should be avoided. Why? the increase in heart rate and BP on-top of your working out is a negative and can strain your heart and blood vessels. Better to drink water and maintain glucose levels. Once you get going you feel much more energized than any stimulant (legal!) will make you feel. In my opinion caffeine like any stimulant drug should be avoided. Why? the increase in heart rate and BP on-top of your working out is a negative and can strain your heart and blood vessels. Better to drink water and maintain glucose levels. Once you get going you feel much more energized than any stimulant (legal!) will make you feel.

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