Chest Exercises - Training & Workouts
Bench Press
Keep Your feet wide and solid. Have a tight grip on the bar, control the weight down to your lower chest area and firmly drive upwards. Always use a spotter for this exercise.
Incline Bench Press
Firm feet, tight grip, and pull the bar down to upper are of pecs, then drive firmly upwards.
Smith Machine Press (flat)
Similar to flat Bench Press. It is important in this exercise, to keep the hooks well away from the pins, and to position the bench exactly between the stands.
Machine Bench Press
Not as good as free weight Bench Press, but it has the advantage of not needing a spotter, so you can train intensely by yourself.
Flat Flys
When doing flat flys, it is important to keep a consistent bend in the elbows, and to make sure it doesn’t turn into a press. Make sure you get good depth on the rep.
Incline Flys
Make sure you get a good stretch on the way down, and do a “bear hugging” action, and not a pseudo press. Keep the dumbells about 8″ apart at the top of the rep.
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