Military Press

I find it is easier to keep balance if you have one foot on front of the other. This has to be one of the top two exercises for shoulders.

Dumbell Press

The best exercise for shoulders. Make sure you go down deep enough that the dumbells almost touch your shoulders.

Bent Over Laterals

Exercise for the rear deltoids.

Angled Front Raise

Good exercise for the front delts. Only bring your arms up to forty five degrees, to keep it on the delts.

Arnold Press

This exercise is much harder than normal dumbell press. You must push up, back down, twist the dumbells so they face you, twist them back, then push up again.

Upright Row

Works a combination of delts and traps. Try and keep elbows high throughout.

Similar Posts On GainingWeight.info Back Exercises - Training & Workouts Tricep Exercises - Training & Workouts Trap Exercises - Training & Workouts Weight Training Exercises Chest Exercises - Training & Workouts

This entry was posted on Wednesday, August 15th, 2007 at 8:10 am and is filed under Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.