Military Press
I find it is easier to keep balance if you have one foot on front of the other. This has to be one of the top two exercises for shoulders.
Dumbell Press
The best exercise for shoulders. Make sure you go down deep enough that the dumbells almost touch your shoulders.
Bent Over Laterals
Exercise for the rear deltoids.
Angled Front Raise
Good exercise for the front delts. Only bring your arms up to forty five degrees, to keep it on the delts.
Arnold Press
This exercise is much harder than normal dumbell press. You must push up, back down, twist the dumbells so they face you, twist them back, then push up again.
Upright Row
Works a combination of delts and traps. Try and keep elbows high throughout.
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{ 2 comments… read them below or add one }
I like to mix it up with light dumbbells while sitting on an exercise ball. Doing a slower, controlled press really helps with the core too. Great photo demonstration too!
your backs not straight on the bent over laterals… good photo details