Don’t Believe Everything That You Read
Have you ever seen a study that says such and such supplements work because control groups have been selected and control group A gained X amount of muscle and control group B gained Y amount of muscle? Ill bet you have. The truth is that individuals do almost all of these studies or research groups whose job is to make slanted studies look like unbiased scientific data. All studies are subject to bias when there is money involved especially big money and the supplement industry has become big money. Its no secret that Creatine works, the method that it works through is not that complicated.
So why have there been over 2000 independent studies done on it? Well Every one has an interest in this supplement from a marketing standpoint. Every company wants you believing that their Creatine is better or that there delivery system is superior. The end result is that some thing that should have been simple to start with becomes so unnecessarily complex that you (the consumer) feel that the supplement is so advanced that it is worth all the extra money they are asking for it. STOP don’t just buy Something that has lab tests behind it saying that it works because Creatine that looks like Alka-Seltzer is the latest fad, er what ever!
The fact is that nutrition is 70-80% of a natural Bodybuilders routine if he wishes to reach peak physical condition but you could spend a hell of a lot less money on your supplementation if you just learn the difference between hype and science! A lot of people are taking pills and powders by the boatload based on these supposed studies that prove beyond a shadow of a doubt that this supplement works! Have you seen the “study” that “suggests” you need 1.5-2.0 grams of protein per pound of body weight per day for optimal gains? Now lets see who put that out, and who was the first to publicize it… Hummm! You know whom; oh doesn’t he also own a controlling interest in the company that makes the #1 selling brand of whey protein? A lot of times supplement companies will call the research facilities and tell them that they need certain results on paper by a certain time because the adds have already been laid out. The bottles have already been labeled and the distributors are in place to pawn it off on the dealers who in turn pawn it off on you. And the research is available in the form of charts and graphs (of course) because its pretty and easy to glance at and see there data.
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