Comments on: Healthy High Calorie Foods To Gain Weight http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/ Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally. Thu, 09 Feb 2012 15:17:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Desiree http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8315 Desiree Sat, 04 Feb 2012 05:56:03 +0000 http://www.gainingweight.info/?p=86#comment-8315 I am 26 and have never weighed more than 111 lbs and that was when I was 9 months pregnant. My weight fluctuates between 80 and 90 lbs. I've tried diets and exercise and it hasn't worked. I didn't know I was doing it wrong until I read this. I have medical problems due to my weighing so little. Could you send me an email with a meal plan? It can be simple and repetitive. I need to consume almost 3000 calories a day. Pleeeeeeeease? My email is desireeronco@gmail.com I am 26 and have never weighed more than 111 lbs and that was when I was 9 months pregnant. My weight fluctuates between 80 and 90 lbs. I’ve tried diets and exercise and it hasn’t worked. I didn’t know I was doing it wrong until I read this. I have medical problems due to my weighing so little. Could you send me an email with a meal plan? It can be simple and repetitive. I need to consume almost 3000 calories a day. Pleeeeeeeease? My email is desireeronco@gmail.com

]]> By: Qwerty http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8290 Qwerty Sun, 29 Jan 2012 22:21:48 +0000 http://www.gainingweight.info/?p=86#comment-8290 I'm 14 years old and I'm always getting picked on because of how skinny I am can someone list foods with a high amount of protein in them so I can do something about it please I’m 14 years old and I’m always getting picked on because of how skinny I am can someone list foods with a high amount of protein in them so I can do something about it please

]]> By: pelumi http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8289 pelumi Sun, 29 Jan 2012 16:23:08 +0000 http://www.gainingweight.info/?p=86#comment-8289 pls i really need to get a little fat, somehow lean... So help me out in time of food and fruit guide, staying in Nigeria. Help!!! pls i really need to get a little fat, somehow lean… So help me out in time of food and fruit guide, staying in Nigeria. Help!!!

]]> By: Khmbrly http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8284 Khmbrly Fri, 27 Jan 2012 15:59:47 +0000 http://www.gainingweight.info/?p=86#comment-8284 I am so glad to have found this website because I am looking for safe ways to gain weight. I am going to look for the shake and also look for the GOMAD diet. So far I have gone from 90lbs to 110, and from size 00 jeans to size 5, and I want to get to 115-120 lbs and size 7 to 8 jeans. Again, I am so fortunate to have found this site! I am so glad to have found this website because I am looking for safe ways to gain weight. I am going to look for the shake and also look for the GOMAD diet. So far I have gone from 90lbs to 110, and from size 00 jeans to size 5, and I want to get to 115-120 lbs and size 7 to 8 jeans. Again, I am so fortunate to have found this site!

]]> By: akki http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8279 akki Thu, 26 Jan 2012 14:06:25 +0000 http://www.gainingweight.info/?p=86#comment-8279 just drink mustard oil (2 liters in a oil) just drink mustard oil (2 liters in a oil)

]]> By: Raine http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8275 Raine Thu, 26 Jan 2012 05:37:35 +0000 http://www.gainingweight.info/?p=86#comment-8275 A few years ago I consulted my doctor about weight gain options and he suggested the scandishakes to me as well. It worked awesome. I gained quite a few pounds in a short space of time and they make yummy milkshakes. The company provided me with a little booklet showing different things you can make with the mix. Only bad thing was once I stopped using it I lost all the weight I gained and some. So now I'm back at the weight gain process again. Eating lots of peanut butter works great also and I usually drink supligen which is kind like a meal in a can and eat lots of burger king. A few years ago I consulted my doctor about weight gain options and he suggested the scandishakes to me as well. It worked awesome. I gained quite a few pounds in a short space of time and they make yummy milkshakes. The company provided me with a little booklet showing different things you can make with the mix. Only bad thing was once I stopped using it I lost all the weight I gained and some. So now I’m back at the weight gain process again. Eating lots of peanut butter works great also and I usually drink supligen which is kind like a meal in a can and eat lots of burger king.

]]> By: Jana http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8258 Jana Thu, 19 Jan 2012 02:41:08 +0000 http://www.gainingweight.info/?p=86#comment-8258 Hello all I just wanted to give an update - from 90 pounds to almost one hundred. 98! what I did was let go. stop holding onto the past, stop feeling bad. What I did was have a good time, don't think just eat. :P Don't think about calories. Don't think about weight. Just enjoy yourself. Just don't be so uptight about gaining weight; you need it.When we are upset, or depressed we can surpress emotions and even hunger. Go to where you feel comfortable and get your favorite snack. Eat junk food, skip meals, and then gorge. There is a different game plan for every one, don't follow this one if it doesn't feel right. I am just giving my own experience; let go and stop thinking so much. You only have 1 life, live it up.. Hello all I just wanted to give an update – from 90 pounds to almost one hundred. 98! what I did was let go. stop holding onto the past, stop feeling bad. What I did was have a good time, don’t think just eat. :P Don’t think about calories. Don’t think about weight. Just enjoy yourself. Just don’t be so uptight about gaining weight; you need it.When we are upset, or depressed we can surpress emotions and even hunger. Go to where you feel comfortable and get your favorite snack. Eat junk food, skip meals, and then gorge. There is a different game plan for every one, don’t follow this one if it doesn’t feel right. I am just giving my own experience; let go and stop thinking so much. You only have 1 life, live it up..

]]> By: Jordan http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8256 Jordan Thu, 19 Jan 2012 02:05:23 +0000 http://www.gainingweight.info/?p=86#comment-8256 Amit, I think one of the main reasons that you are struggling to put on weight is the fact you are not eating enough to compensate the fact you are moving around a lot. I believe that cardio is a great way to warm up however is you are looking to seriously gain weight, you will need to be focusing on more compound exercises. they include things such as squats and deadlifts. If you are looking to get stronger as you are putting on weight you can increase the weight you squat to 1.5x body mass for one rep. Also remember to set yourself realistic goals to keep you motivated. Robin is right, 3-4 days exercising for 30-45 min.. what people say about spending hours in the gym every day is rubbish, your muscles need time to repair after you work out. i personally like to go to the gym for 1 day then a day off, then go 2 days and have 2 days off (as a cycle). the reason behind this is that if you continue on the same structure then your body will start to adjust and make it harder to build your muscle. Again compound exercises are the best to convert the weight you are gaining into Muscle mass.. If you are struggling to add weight still, have a look at GOMAD diet, i have herd that people have had nice results from it. Take care and remember that it takes dedication and consistency. Amit,

I think one of the main reasons that you are struggling to put on weight is the fact you are not eating enough to compensate the fact you are moving around a lot. I believe that cardio is a great way to warm up however is you are looking to seriously gain weight, you will need to be focusing on more compound exercises. they include things such as squats and deadlifts. If you are looking to get stronger as you are putting on weight you can increase the weight you squat to 1.5x body mass for one rep. Also remember to set yourself realistic goals to keep you motivated.

Robin is right, 3-4 days exercising for 30-45 min.. what people say about spending hours in the gym every day is rubbish, your muscles need time to repair after you work out. i personally like to go to the gym for 1 day then a day off, then go 2 days and have 2 days off (as a cycle). the reason behind this is that if you continue on the same structure then your body will start to adjust and make it harder to build your muscle. Again compound exercises are the best to convert the weight you are gaining into Muscle mass.. If you are struggling to add weight still, have a look at GOMAD diet, i have herd that people have had nice results from it. Take care and remember that it takes dedication and consistency.

]]> By: Ekrem http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8251 Ekrem Tue, 17 Jan 2012 00:05:34 +0000 http://www.gainingweight.info/?p=86#comment-8251 Hi, I have finally gained weight and from 65kg i now way 76kgs. I am eating 4-5 times a day and drink 2 weight gain protein shakes. I go to the gym 3- 4 times a week, but do not do any cardio...so i dont loose weight. The problem is now though that my upper body is defined but I now have a buldging stomach. How do i get rid of my pot, without loosing weight? Hi,
I have finally gained weight and from 65kg i now way 76kgs. I am eating 4-5 times a day and drink 2 weight gain protein shakes.
I go to the gym 3- 4 times a week, but do not do any cardio…so i dont loose weight.
The problem is now though that my upper body is defined but I now have a buldging stomach.
How do i get rid of my pot, without loosing weight?

]]> By: Robin http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-8029 Robin Fri, 16 Dec 2011 19:25:08 +0000 http://www.gainingweight.info/?p=86#comment-8029 Amit, exercise is crucial if you want to be tone. You can gain weight and have extra fat, but I think what you want is muscle. 3-4 days exercising for 30-45 min is perfect for me. Vary the workout, join your YMCA. Try it for a few weeks and see if that works for you. Amit,
exercise is crucial if you want to be tone. You can gain weight and have extra fat, but I think what you want is muscle. 3-4 days exercising for 30-45 min is perfect for me. Vary the workout, join your YMCA. Try it for a few weeks and see if that works for you.

]]> By: Amit http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7885 Amit Wed, 30 Nov 2011 07:12:18 +0000 http://www.gainingweight.info/?p=86#comment-7885 Hey there. I'm seriously underweight, and have been loking for some guidelines to gain some kgs. And finally found this. Seems quiet promising, and I'm starting today itself to mend my diet. I haven't been much of a diet conscious guy till now, but all thats listed here, I can do, and do religiously and dedicatedly. My question was, is it necessary to have an exercise regime or workout regime? I walk a bit, like about 2 kms on an average, and a bit more on rigorous days, making it 5. And to be honest there aren't many rigorous days. Can anyone advise me on what work-outs should be done please? Thanks a ton for the information here by the way! :) Hey there. I’m seriously underweight, and have been loking for some guidelines to gain some kgs. And finally found this. Seems quiet promising, and I’m starting today itself to mend my diet. I haven’t been much of a diet conscious guy till now, but all thats listed here, I can do, and do religiously and dedicatedly. My question was, is it necessary to have an exercise regime or workout regime? I walk a bit, like about 2 kms on an average, and a bit more on rigorous days, making it 5. And to be honest there aren’t many rigorous days. Can anyone advise me on what work-outs should be done please? Thanks a ton for the information here by the way! :)

]]> By: wilma http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7781 wilma Sun, 06 Nov 2011 19:35:19 +0000 http://www.gainingweight.info/?p=86#comment-7781 I'm feeling so much better about myself now. Since this past February, I've gone from 98 lbs to 110 lbs, and my goal is another ten pounds. And with the weight gain, I know I'm getting my body in better shape to fight the nasty infections in my lungs that I just have to live with. I do have a problem though - I don't like pasta. Never have. I've found though that if I can "doctor" it up with other stuff it's easier to choke down. The one thing I do like is my own concoction of wide egg noodles and chili with beans, topped with a lot of grated cheddar cheese. I've managed to increase the amounts of what I eat at each meal as well. Another thing I did was to add Centrum Silver back into my vitamin intake, after reading a letter my mom had written saying the nursing home my dad was in had started giving him two Centrum Silver a day to help him gain weight. I realized it might help me to at least take one. So there's hope - which I'd just about given up on. I’m feeling so much better about myself now. Since this past February, I’ve gone from 98 lbs to 110 lbs, and my goal is another ten pounds. And with the weight gain, I know I’m getting my body in better shape to fight the nasty infections in my lungs that I just have to live with. I do have a problem though – I don’t like pasta. Never have. I’ve found though that if I can “doctor” it up with other stuff it’s easier to choke down. The one thing I do like is my own concoction of wide egg noodles and chili with beans, topped with a lot of grated cheddar cheese. I’ve managed to increase the amounts of what I eat at each meal as well. Another thing I did was to add Centrum Silver back into my vitamin intake, after reading a letter my mom had written saying the nursing home my dad was in had started giving him two Centrum Silver a day to help him gain weight. I realized it might help me to at least take one. So there’s hope – which I’d just about given up on.

]]> By: tashana http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7718 tashana Sat, 22 Oct 2011 10:21:08 +0000 http://www.gainingweight.info/?p=86#comment-7718 @kiki ok sounds good an well done happy for you but as for the paxil isit dat pill for mental health people don't want to put that in my body an the effects are different @kiki ok sounds good an well done happy for you but as for the paxil isit dat pill for mental health people don’t want to put that in my body an the effects are different

]]> By: V'ida http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7712 V'ida Sat, 22 Oct 2011 03:51:33 +0000 http://www.gainingweight.info/?p=86#comment-7712 Hi kimi Its been a while forgot I posted the question bought paxil but glad to hear you have gained. I have too!! Gives you a new attitude doesn't it!! My doc prescirbed me cytoproheptadine or peractin pill. It is a form of antihistamine that helps increase appetite and is known for helping people gain weight read about it on the internet . I eat all day and almost everything on sight. I have went from size 3 and 4 to a 8 in jeans and thrilled. MY FAMILY LIKE WHAT HAVE YOU BEEN DOING you have butt and hips. Some people even think I'm expecting which I NOT. Just have to get you to drowsiness and maintain I am able to. Go to work but anyways happy weight gaining Hi kimi Its been a while forgot I posted the question bought paxil but glad to hear you have gained. I have too!! Gives you a new attitude doesn’t it!! My doc prescirbed me cytoproheptadine or peractin pill. It is a form of antihistamine that helps increase appetite and is known for helping people gain weight read about it on the internet . I eat all day and almost everything on sight. I have went from size 3 and 4 to a 8 in jeans and thrilled. MY FAMILY LIKE WHAT HAVE YOU BEEN DOING you have butt and hips. Some people even think I’m expecting which I NOT. Just have to get you to drowsiness and maintain I am able to. Go to work but anyways happy weight gaining

]]> By: Kimi http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7711 Kimi Sat, 22 Oct 2011 00:27:48 +0000 http://www.gainingweight.info/?p=86#comment-7711 Tashana.....Paxil is a pill, that is an anti-depression pill, that the 2 WORSE side effects from are..... WEIGHT GAIN...AND SEXUAL DESIRE, DECREASE... which is kind of hard..if in a relationship, which Im NOT right now, but I dont plan to stay on Paxil,now that I found, the SKANDISHAKE!!! I am today...at 102 lbs.. its going UP, every few days! I had to go buy ALL NEW Jeans!(from size 0 to size 2.. ) I am SOOOOO Happy to have found something... to get, ME BACK!! I was ready...to GIVE UP, and had MANY...bad thoughts, thats scary!! NOW.....I cant wait, for Holidays coming up..I can LOOK, GREAT again!! I bought a dress, over summer...that looks like Cinderella....and hung it on outside of closet door, as a GOAL...to be able to wear...by New Yrs Eve, and I GET TO...wear it now!! :-) SO.....any of you who want to give this a try...I HIGHLY RECOMMEND GETTING YOUR DR. TO GIVE YOU A PRESCRIPTION....OR....if you have NO insurance, or Dr. WONT write it, for some reason....( which I dont think there could be, a reason NOT to) But, go to your local pharmacy...and ask them to order some!! Before we tried...even putting it thru insurance, they cost me, $9.70 a box....which has 4 envelopes per box...And I would have PAID for them..even IF, my insurance...Wouldn't cuz it was THAT important to me, to LOOK NORMAL AGAIN!!!! So...Good Luck, if you have any more questions..please reply, and I will get back... ASAP!!! Tashana…..Paxil is a pill, that is an anti-depression pill, that the 2 WORSE side effects from are….. WEIGHT GAIN…AND SEXUAL DESIRE, DECREASE… which is kind of hard..if in a relationship, which Im NOT right now, but I dont plan to stay on Paxil,now that I found, the SKANDISHAKE!!! I am today…at 102 lbs.. its going UP, every few days! I had to go buy ALL NEW Jeans!(from size 0 to size 2.. ) I am SOOOOO Happy to have found something… to get, ME BACK!! I was ready…to GIVE UP, and had MANY…bad thoughts, thats scary!! NOW…..I cant wait, for Holidays coming up..I can LOOK, GREAT again!! I bought a dress, over summer…that looks like Cinderella….and hung it on outside of closet door, as a GOAL…to be able to wear…by New Yrs Eve, and I GET TO…wear it now!! :-) SO…..any of you who want to give this a try…I HIGHLY RECOMMEND GETTING YOUR DR. TO GIVE YOU A PRESCRIPTION….OR….if you have NO insurance, or Dr. WONT write it, for some reason….( which I dont think there could be, a reason NOT to) But, go to your local pharmacy…and ask them to order some!! Before we tried…even putting it thru insurance, they cost me, $9.70 a box….which has 4 envelopes per box…And I would have PAID for them..even IF, my insurance…Wouldn’t cuz it was THAT important to me, to LOOK NORMAL AGAIN!!!! So…Good Luck, if you have any more questions..please reply, and I will get back… ASAP!!!

]]> By: tashana http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7704 tashana Fri, 21 Oct 2011 07:59:42 +0000 http://www.gainingweight.info/?p=86#comment-7704 @kiki ok I've just research wat paxil is an dat one aint for me lol but just tell us aboutthe skandishake @kiki ok I’ve just research wat paxil is an dat one aint for me lol but just tell us aboutthe skandishake

]]> By: tashana http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7703 tashana Fri, 21 Oct 2011 07:55:20 +0000 http://www.gainingweight.info/?p=86#comment-7703 @kimi is paxil an da shake the same thing or is it separate also could I just ask the docter to give it to me or do I have to act like this is over stressing me to get it bt watsv the difference between paxcil an the shake @kimi is paxil an da shake the same thing or is it separate also could I just ask the docter to give it to me or do I have to act like this is over stressing me to get it bt watsv the difference between paxcil an the shake

]]> By: Kimi http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7702 Kimi Fri, 21 Oct 2011 07:21:52 +0000 http://www.gainingweight.info/?p=86#comment-7702 V'Ida...Yes it is Paxil, that my Dr. put me on, BUT.... I HAVE GREAT NEWS..................................... I was at 82 lbs, and like all of you...was embarrassed...to walk out my door! My Dr. and I, have tried...Everything...with NO RESULTS. Well....I am NOW...at 101 lbs!!!!!!!!!!!!!!!!!! :-) AND, not from Paxil, by itself anyways...but ASK your Dr. to give you a prescription for...SKANDISHAKE! it is the BEST tasting 8 oz drink...mixed with milk...and has 600 calories....comes in Vanilla, Choc. and strawberry!! I cant tell you all...how HAPPY....I am, to be back, to at least...101 LBS, even tho...my Goal is...115lbs!! It also comes...in a Shaker (like a salt shaker) and has NO flavor...but you sprinkle this, in top of what ever you eat...and it adds 35 calories...per bite. But, I havent tried that yet! If you get a prescription from your Dr. , your insurance should cover it...mine does..and I have medicare and medicaid!! This has given me, my LIFE back....and I PRAY...it can HELP, someone...out there!!! Please let me know..if anyone tries it...and what YOU got from it..ok?? I will be curious!!! NOW..its time for me...to get out there, and find me...my PRINCE CHARMING...and to GET ON...with my Life!! V’Ida…Yes it is Paxil, that my Dr. put me on, BUT…. I HAVE GREAT NEWS………………………………. I was at 82 lbs, and like all of you…was embarrassed…to walk out my door! My Dr. and I, have tried…Everything…with NO RESULTS. Well….I am NOW…at 101 lbs!!!!!!!!!!!!!!!!!! :-) AND, not from Paxil, by itself anyways…but ASK your Dr. to give you a prescription for…SKANDISHAKE! it is the BEST tasting 8 oz drink…mixed with milk…and has 600 calories….comes in Vanilla, Choc. and strawberry!! I cant tell you all…how HAPPY….I am, to be back, to at least…101 LBS, even tho…my Goal is…115lbs!! It also comes…in a Shaker (like a salt shaker) and has NO flavor…but you sprinkle this, in top of what ever you eat…and it adds 35 calories…per bite. But, I havent tried that yet! If you get a prescription from your Dr. , your insurance should cover it…mine does..and I have medicare and medicaid!! This has given me, my LIFE back….and I PRAY…it can HELP, someone…out there!!! Please let me know..if anyone tries it…and what YOU got from it..ok?? I will be curious!!! NOW..its time for me…to get out there, and find me…my PRINCE CHARMING…and to GET ON…with my Life!!

]]> By: tashana http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7696 tashana Wed, 19 Oct 2011 19:35:30 +0000 http://www.gainingweight.info/?p=86#comment-7696 Hi I'm 20 yrs old an I've always bEen skinny its so annoying I won't be confident to I put atleast five pounds on all my friends are all bigger than me an I feel so left out an un confident I got a fast metabolism so I know the food just goes an I have no energy I tryed haveing big breakfast which would be eggs beans toast dumplins then meal times I have meats with rice maybe pudding as well but with me its the time I have a lot of gaps aswell I just want to no what types of food to eat at what times an how much of a portion all these calories things are confusing if I just know how much an what foods to eat daily at wat times I'll be fine an can keep up I'm a size six an want to fit in a size ten an very small an petite very short 5 ft something lol bt very short plz email me an help thanks Hi I’m 20 yrs old an I’ve always bEen skinny its so annoying I won’t be confident to I put atleast five pounds on all my friends are all bigger than me an I feel so left out an un confident I got a fast metabolism so I know the food just goes an I have no energy I tryed haveing big breakfast which would be eggs beans toast dumplins then meal times I have meats with rice maybe pudding as well but with me its the time I have a lot of gaps aswell I just want to no what types of food to eat at what times an how much of a portion all these calories things are confusing if I just know how much an what foods to eat daily at wat times I’ll be fine an can keep up I’m a size six an want to fit in a size ten an very small an petite very short 5 ft something lol bt very short plz email me an help thanks

]]> By: manish http://www.gainingweight.info/healthy-high-calorie-foods-to-gain-weight/comment-page-6/#comment-7526 manish Sat, 27 Aug 2011 10:30:05 +0000 http://www.gainingweight.info/?p=86#comment-7526 plz send daily intake of proteins list plz send daily intake of proteins list

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