Comments on: Healthy Ways to Gain Weight Fast

By: Jennifer

Jennifer — Sun, 13 Jun 2010 21:35:14 +0000

hi im 13 and weigh 82 lbs. please give me advice or a list of foods or something that REALLY helps me gain weight and FAST!
thank you!

By: David

David — Fri, 21 Aug 2009 00:40:54 +0000

@ sameer – If you’re main goal is to build muscle, you should perform compound exercises like squats, deadlifts, bench press, etc as the main foundation for your weight training program. You can use isolation exercises like bicep curls and bodyweight exercises such as chin ups, pull ups and push ups to compliment the BIG compound exercises. The big advantage with compound exercises is they allow you to lift heavier weights and stimulate more muscle fibers in the shortest amount of time.

@ Ranjeet – Have you checked out my top rated weight gain programs?

By: Ranjeet

Ranjeet — Thu, 20 Aug 2009 09:41:05 +0000

Hi, I am a 29 year old married man, my height is 5 feet 6 inches. My weight is only 60 kg. Can you please suggest me a vegetarian OR non vegetarian diet and exercise program to gain muscle mass faster.

Thanks in advance.

Ranjeet

By: Ben

Ben — Sat, 08 Aug 2009 02:22:15 +0000

I know that this sounds like is a stupid question but I lost a lot of weight last year but surprisingly so much came from my feet that they are very thin and somewhat skeletal looking. I know that you can’t specifically choose where to gain weight but if I gain enough will this problem be fixed?

By: simple

simple — Fri, 07 Aug 2009 06:08:42 +0000

Hi there, does eating bread help one to gain weight?

And I’m considering doing some push-ups first to build a bigger chest. How many sets should I do and for each set, how many times? and do I need to do them everyday or I need to let the muscles “rest” for example do push-ups every 2 days?

thanks a lot in advance for your advice.

By: sameer

sameer — Mon, 27 Jul 2009 14:45:32 +0000

I am 21 years old and i weigh 54 kg i am 5 feet 6 inches tall. I need to build my body i had gone to gym previously but i don’t have time if i get time then definitely i will go, but the most important thing is that i eat really good three times i think more than what is required and every time my tummy gets full.

I am a non vegetarian but i don’t put on muscle. I go running and do push ups in the morning n also do crunches, so kindly suggest me the diet that i need to follow and also any other exercises that i need to do and how can i put on muscle and faster. Please can u mail me your suggestions and any links u think would be useful.

By: Sushil Tripathi

Sushil Tripathi — Sun, 26 Jul 2009 11:17:56 +0000

I am a 21 years old male, with a height of 5 feet 6 inches and weigh only 48 kg. I am a vegetarian, can you suggest me a diet plan? I go to the gym regularly from last month at morning 7.00 o clock. Please help. Thanking you.