There is more to building muscle then just lifting weights. A muscle building diet (commonly referred to as a weight gain diet or high protein diet) is a heck of a lot more important then most people give it credit for. If you are not eating enough to grow, then you will not build muscle, it’s simple. So, what is your current diet of choice to put on some bulk? Are you testing out a muscle building high protein diet plan which has proven to add lean muscle with the least amount of body fat. If you aren’t then your muscle building capacity will be greatly affected. It makes sense to follow a strict diet plan which you know works.
I used to be one of those individuals who struggled with massive weight gain. I knew I was meant to be ALWAYS eating but I did not know how to approach it properly. That was until I discovered what muscle building foods to eat, when to eat, how much to eat and specific micro nutrient ratios in order to maximize muscle gain. Even though I’ve gained 40 pounds after starting a muscle building program specifically for hardgainers, I am always trying to pack on more muscle, so a muscle building diet which is high protein has be something that you will want to stick with. This means making sure the diet is practical and contains a great deal of variety so eating doesn’t become a monotonous task. There is only so much canned tuna you can eat!
What is a good muscle building diet?
When it comes to a worthy muscle building diet, you should always remember that what you put in your body is crucial. Loads of McDonalds and Burger King will not do the trick. Hopefully you weren’t misguided in thinking that eating dirty would benefit you any. It’s basically all made up of fat and sodium. These are two elements that your body generally doesn’t need more of. Most of us get plenty of both in what we consume daily.
Now, as for a decent muscle building diet, you will require heaps of protein. Try and get a bit of protein in every meal. This is where I will make a recommendation. In addition to your high protein sources such as chicken, turkey, eggs, milk and vegetables, I will also suggest whey protein powder. This is a new-age thing. It became popular after the whole soy protein spiel, and it’s supposed to be better. Whey protein comes in a powder form and you can mix it with skim milk. I purchased a two pound container of Optimum Nutrition 100% Whey Protein for 22 dollars. Once added with milk, fruit and cooked oats to make a weight gain shake, it’s like 40 grams of protein or more. That’s pretty decent and is convenient for a post workout drink when your muscles demand a fast digesting protein. If you are trying a muscle building diet, two whey protein shakes a day will add quite a bit to your usual eating habits.
One of the key elements that must go along with any muscle building diet is weight training. You want to build your arms, legs and abs? That’s fine! Now you have to adopt a good weight training regime. It’s imperative to build those muscles. What you’ll ideally want is high weights and low reps. This is the most efficient way to get results. Start your muscle building diet today.
If you enjoyed this article, please like it on Facebook.
Related Posts
- Nutrition Is The Cornerstone For Gaining Weight
- 3000 Calorie Weight Gain Diet Plan
- 2000 Calorie Weight Gain Diet Plan
- Weight Gain Diet Plan
- A Sample of What to Eat to Gain Weight
 |
Do you struggle to gain weight? Click here to get the complete guide for gaining weight and building muscle fast. |
|
{ 6 comments… read them below or add one }
Iam 24 years old. Iam around 6 feet tall.,but the weight is only 65 kg.
Can anyone give me what foods can add my weight.
Also, whether the consumption of alcohol(beer) can improve body weight?
The fundamentals of a good weight gain diet is outlined here: http://www.gainingweight.info/weight-gain-diet-and-nutrition/
Like anything in life, alcohol in moderation is fine but you should limit your intake of alcohol to no more than 2 units a day.
I will also be making a more detailed blog post on weight gaining foods.
I have a couple of weight gain question. 1- How long after I wake should I eat breakfast? 2- Do I need to work out everyday to follow a weight gain program or is 3 times a week o.k.? 3- Is taking a flaxseed pill the same as the oil? 4- I notice you say take protein powder throughout the day. For someone who works outdoors it’s impossibe to carry a bottle of Protein Powder is there any other alternatives?
David, I do notice alot of eggs in your dietary advice e.g. 5 egg omlette for breakfast – this makes 35 eggs a week and 1,800 a year – would there be any bad implications for cholesterol levels from this sort of consumption ?
thanks for sharing any thoughts.
Hey I’ve been doing weights for roughly about 2-3 months now and don’t seem to be gaining any more muscle. I know that it’s my diet and was just wondering if you could work with me to come up with some sort of high protein diet to gain a bit more weight? I’m not looking at getting excessively big just to bulk up a little. I am 20 years old and weigh approx 65-70kgs and about 5 foot 4.
thanks
Nathan
Im 22 yrs old, 6’2 adn weight 140. ive wieghed 135 to 140 since i was 15. ive tried high calorie diet and muslce building exercise before i joined the army. didnt help at all. gained 4 lbs in 2 months. im no longer in the army. and i still would like to gain some weight. im back on a high calorie diet. taking protein supplements and daily vitamins, i have a strength building muscle building work out i follow with it as well.
MY questions is. I think i have a small stomach or it sjust used to not eating alot. Im having trouble fitting all the calories in. just to damn full. to the point of vomiting some times. and if any one knows. this kind of diet is expensive, especially with supplements. would like to not waste it in the toilet. any ideas how i can eat all im supposed to with out feeling painfully full or throwing it back up?