Comments on: Muscle Building Meal Plan for Hardgainers

By: nene

nene — Thu, 26 Jan 2012 05:38:40 +0000

im 18 and enlisting in the military out of highschool, im 5 ft 6inches,i weigh 137 lbs and havent had much progress after doing regular weightlifting every other day, any tips on calorie intake or types of workouts i should be doing for best results, as well as diet i have a hard time putting together a decent plan

By: Tom

Tom — Sun, 02 Oct 2011 16:37:07 +0000

LOL! I would also like to know where to look for tube steak. I have looked in all the grocery stores and asked around but to no avail. Tell me if you ever find one steven..

By: Heath

Heath — Mon, 29 Aug 2011 19:55:13 +0000

Jeez. I’m LMAO @ the tube steak thing. Holy hell. That made my day – thanks. :-)

By: steve

steve — Mon, 15 Aug 2011 11:02:32 +0000

tube steak ? never heard of it , i ll check it out . i only like the kanga bangers cause they re really low in fat and high in protein , the taste is not so good . the mince is good though cause you can use it in a chilli con carne or a bolognaise . way less fat and higher protein than beef mince . u should get onto it .
does anyone know a great bulking powder that doesn t require you to consume 350g of powder per serving . i m using inner armour at the moment and its a joke . surely you dont need to consume that much powder per serving .

By: todd lambert

todd lambert — Sun, 07 Aug 2011 01:16:06 +0000

sounds like you really like kangaroo sausage steve, you should try tube steak for extra protein

By: steve

steve — Thu, 21 Jul 2011 08:58:59 +0000

i m hearing that heaps of protein is the go in the morning . i have 2 kangaroo sausages , 4 egg whites mixed with 1/4 cup cottage cheese on 2 wholemeal toast . then i wash it all down with my protein shake . my question is , is the protein shake overkill ? i m worried i m having too much protein in 1 meal , should i save the shake for the next meal ?( its a hard gainer shake , 40g protein , 200g carbs)

By: larry lemos

larry lemos — Tue, 19 Jul 2011 04:33:27 +0000

sean, my friend ,bill phillips ,former eas ceo, would disagree with you,….

By: larry lemos

larry lemos — Mon, 18 Jul 2011 01:17:17 +0000

ive done alot of research online and i have found the hardest thing for myself to be commiting to a healty diet but you gotta put your best foot forward,..

By: Sean

Sean — Fri, 15 Jul 2011 21:24:12 +0000

lol! That is just a saying my parents used to tell me when I was younger. Can’t say I am a fan of Prince he’s befor my time….

By: LARRY J. LEMUS

LARRY J. LEMUS — Thu, 14 Jul 2011 22:35:59 +0000

p.s. sean ,u seriously need to update ur prince collection, ‘ act your age not ur shoe size’, thats funny,….lol….. u wear purple panties too,!!!

By: LARRY J. LEMUS

LARRY J. LEMUS — Thu, 14 Jul 2011 22:35:26 +0000

p.s. sean ,u seriously need to update ur prince collection, ‘ act your age not ur shoe size’, thats funny,….lol…..

By: LARRY J. LEMUS

LARRY J. LEMUS — Wed, 13 Jul 2011 04:52:45 +0000

sorry sean, having a bad day, keep motivated an let me know how its going all info is helpful,

By: Sean

Sean — Tue, 12 Jul 2011 02:31:08 +0000

@ Larry, I am not at all trying to sound like a know it all. I don’t quite understand why you think that. I was just giving the information that I have found, I by no means am super fit in fact I’m far from my personal goal. I appologize honestly. Also @ 46yrs old you should probably act your age and not your shoe size….

By: LARRY J. LEMUS

LARRY J. LEMUS — Tue, 12 Jul 2011 02:22:49 +0000

sean, your a jerk, start eating your ass, you jerk, mr knowitall!!!

By: Sean

Sean — Sun, 03 Jul 2011 16:03:49 +0000

Everyone on here seems to be asking how much they need to eat or how many calories they need. If you are looking for your BMR (Base Metobolic Rate) which will tell you how many calories you need just to live and breath start from there. Then add in how many calories you burn in your normal daily function. That will be how many calories you need for a normal day. To gain weight you will then add on the calories needed to reach your goals. To get a BMR calculator and to do this math try a body building website like bodybuilding.com there are plenty of calculators to help you determine how much you need or should be taking. As for asking about making a meal plan and how much you need to eat, just do the research nobody online is going to know what you need by your height and weight. There are other factors than that. I am 5’10″ 155lbs with a body fat of 13% I burn roughly 2200 calories in a day based on my lifestyle and for me to gain weight I would need to up my caloric intake about 500-800 more a day on top of going to the gym 3-5 times a week.

I’ve done alot of research online and I have found the hardest thing for myself to be commiting to a healthy diet. But you just gotta put your best foot forward and keep trying!

By: LARRY J. LEMUS

LARRY J. LEMUS — Thu, 30 Jun 2011 03:58:03 +0000

im 46 yo, 5’6″, wanna start a weight gain and workout program, is it to late for me to bulk up?

By: alex kiama

alex kiama — Tue, 03 May 2011 11:36:07 +0000

im 18 yrs old, and have a problem in increasing weight, i’ll try out the six meals and tell u how it worked after 2 months. thanks 4 the advice

By: Joni Balestri

Joni Balestri — Mon, 11 Apr 2011 01:20:45 +0000

I’m about 5’4 and 138lbs 29 years old. I need a good and practical meal plan for weight/mass gain. I work Monday to Friday 8:30 to 5:30pm, so I have to have most of my meals at work. I have a fridge and a microwave in my office. I’m straggling on my belly. No matter what I do my belly doesn’t seem to go down. Thank you for your help.

By: Thomas Barilleaux

Thomas Barilleaux — Fri, 25 Mar 2011 00:29:59 +0000

I’m 19, 6ft, and about 160 lb. I need a good meal plan for gaining weight/mass. Im a hardgainer and can’t seem to pack on any muscle, just a little. I eat fruits and vegetables and carbs and meat, but i need to know how much and when? like its hard to always get chicken breast and stuff because im a college student and am on a tight budget and busy. I want to put on some considerable mass and size but i need help!

By: Renars

Renars — Tue, 09 Nov 2010 23:10:34 +0000

I am 34yrs old, 6ft 6? and 193lbs. How many calories do i need? I don’t want to be a body builder but gain weight to be normal good looking body. I know how to work out but am really confused on the food. Can u give me a 5 meal plan ? Dinner of 200g chicken/beef/salmon enough with the meats since it’s too expensive to eat meats three times a day.