Vince DelMonte Interview

October 12, 2009

I’ve been meaning to do this interview for a while now and finally got a chance to take some time out with Vince DelMonte, author of No-Nonsense Muscle Building, and new ebook Your Six Pack Quest.

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Circuit Training Routine To Build Muscle And Burn Fat

October 11, 2009

Even if you have been lifting weights for a while, incorporating a circuit training routine into your fitness program could be a great way to build muscle and burn fat at the same time.

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Finding The Best Home Fitness Equipment

October 11, 2009

If you are determined to get in shape, maintain your current build, or just want to add some lean muscle to your body, then purchasing home fitness equipment becomes essential if you don’t plan on going to a gym.

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Best Arm Exercises For Building Bigger Arms

October 8, 2009

When it comes to gaining weight and packing on some muscle, one of the most common target areas is the arms. There is no point in having a good physique if you have scrawny arms. The major muscle groups in the arms include the biceps, triceps and forearms.

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Nice Feedback From Blog Reader

September 24, 2009

My email inbox get’s flooded with questions from readers who want more information on how to gain weight. Often I will post the interesting questions on the blog for everyone’s benefit. An email I received today was a bit different. It wasn’t a question they wanted to ask me. They were showing their appreciation for [...]

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Jump-Start your Workout with a Pre-Workout Supplement

September 21, 2009

Pre-workout supplements seem to be the new big thing right now. Ever since the release of No-Xplode by BSN, supplement manufacturers have been scrambling to make their own version of a workout-intensifier. Pre-workout supplements often contain creatine, nitric oxide, caffeine, BCAAs, arginine, AAKG, EAA, and various other compounds which are intended to deliver “pumps”, [...]

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Pre Workout Nutrition – What To Eat To Fuel Your Workout

September 17, 2009

Do you occasionally find yourself fatigued only half way through your workouts? What you eat before and after your workouts can play a role in how energetic you feel for your workout and how quickly you recover afterwards. In this article I will focus on pre workout nutrition.

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Understanding Muscle Anatomy And What Exercises Work What Muscles

September 16, 2009

Let’s face it. If the aim is to gain weight then you want to gain mass in the form of lean muscle and not fat. You are required to have an understanding of muscle anatomy so you can know what specific exercises you can do to target the major muscle groups. A weight training program [...]

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How Much Can You Bench Press

September 15, 2009

If you have been training regularly for any legnth of time then you will be very familiar with this scenario at the gym. A ripped looking individual is making his way for the bench press. He seems very intense and focused in lifting the weights. His chest is enormous as are his ripped arms and [...]

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Pre and Post-Workout Meals

August 30, 2009

Regardless of what you may have read, breakfast is not the most important meal of the day. While you don’t want to skip breakfast, the pre and post-workout meals would have to be the most important meals of the day, because they fuel your workouts and post workout your muscles demand the nutrients to repair [...]

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