Comments on: Protein Shakes

By: David

David — Mon, 02 Nov 2009 10:05:19 +0000

@Mrs B yodgee – If the recovery is anything like mine was she will be eating solids on the second day after the op. In the meantime just feed her some nice soup or anything which is not very solid.

By: Mrs B yodgee

Mrs B yodgee — Mon, 02 Nov 2009 09:47:10 +0000

Hi My daughter is undergoing an operation to remove her wisdom teeth. She is 15 yrsold. Will this protein powder fill her up and make her feel full after her op?

By: Raffael

Raffael — Thu, 07 May 2009 13:23:01 +0000

Here’s a great tip for a pre-bedtime shake. This baby will be duelling your muscle growth for up to 6 hours while you sleep. It might not be to everyone’s taste, but seriously it does the job like no other!

Blend the following:

1 large glass milk
4 tablespoons plain yoghurt
3 tablespoons cottage cheese
1 raw egg
2 tablespoons Whey protein powder
3 tablespoons oats
1 tablespoon honey
A little water

This is great to fill the hole while you sleep, but DON’T have it before or after your workout as it’s designed for ultra slow release only.

By: Jack

Jack — Mon, 20 Apr 2009 11:51:48 +0000

of course you need to workout.. I’d say its 90% effort in the gym, 10% supplements (protein, creatine etc.)

By: David

David — Thu, 10 Jul 2008 05:07:47 +0000

I always drink protein smoothies, but do you need to workout in order to help build muscle or will just drinking the protein build the muscle?

By: shane

shane — Sat, 22 Sep 2007 02:46:04 +0000

I love protein shakes as they give you energy and increase the protein needed to achieve what results you want. I love making all-natural smoothies and just add a scoop of whey protein in it. It taste great and has the protein I need.