Recommended Weight Gain Program
I wanted to share my experience about how to gain weight and build muscle in a natural way.
My name is David Rodgers and I had heard all the horror stories of skinny guys buying over hyped supplements and programs to try and put on weight, only to see no progression and start all over again. With the knowledge from my Sports Science degree I could see right through the false claims some programs would make.
During my time at college a friend of mine, George, was telling me about a website online that put together a step-by-step guide to packing on pounds of muscle fast. I decided to give it a try and here is what I found:
It’s written specifically for the typical hard-gaining ectomorph. Every aspect of the nutritional and training guidelines is clearly set out – even when it comes to calculating how many calories you require for your body type.
The reason some of us struggle to gain even an ounce of mass regardless of how much we eat and how hard we train is because of hormonal balance, particularly relating to testosterone levels following a training session. This isn’t new information and 7 Steps to Weight Gain is not the only program to cover it. But the author, Shawn LeBrun covers this point extremely well, better than any other program I have read.
One of the sections covers supplementation. It offers well researched supplement advice informing you about the few effective supplements which get results. And if you don’t know already you will quickly learn how few supplements have an ounce of scientific research to back up their claims!
There are few good “bonuses” with 7 Steps to Weight Gain. Those worth a look are the bodybuilding recipes e-book and if you’re new to strength training, the video library of 300+ exercises.
To sum up, if you want a proven system to gain weight and bulk up fast, I can recommend 7 Steps to Weight Gain. Even if you’ve had trouble gaining weight before and regardless of what you think about genetics, if you’re dedicated to this weight gain program you will gain significant size and muscle naturally. I went from 112lbs to 160lbs with only 10% body fat with this program so I know it works.
