http://www.gainingweight.info/rest-and-recovery-time-encourages-fast-muscle-gains/ Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally. Mon, 08 Mar 2010 09:57:14 -0600 http://wordpress.org/?v=2.8.3 hourly 1 http://www.gainingweight.info/rest-and-recovery-time-encourages-fast-muscle-gains/comment-page-1/#comment-1160 Josh Mon, 23 Mar 2009 11:12:12 +0000 http://www.gainingweight.info/rest-and-recovery-time-encourages-fast-muscle-gains/#comment-1160 A full body workout 3 times per week is also a good way to build muscle and strength fast. Even advanced lifters can do well on full body workouts 3 times per week. A full body workout 3 times per week is also a good way to build muscle and strength fast. Even advanced lifters can do well on full body workouts 3 times per week.

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