Weight training at home has many advantages. With the increase in gas prices it is obvious that it will allow you to save a great deal of money on gas. Gym memberships can often be expensive and you may have to sign up for long contracts without any guarantee that you will like the gym or find the time to go.
Along with the financial benefits, weight training at home may also help those who don’t like to work out in public. If you are worried about what others will think of you at the gym, it is comforting to know that you can train in the privacy of your own home.
With the 112lb scrawny frame that I had when I first started weight training, I suffered with my self confidence a bit and didn’t like going to the gym. I had no problem with motivating myself to work out, so setting up a home gym worked for me. I also like to have tunes pumping when I am working out, which always gives me a good mindset for training. Every person is different, however. Those of you who are motivated by training with other people would get a great deal of benefit by training at a gym. Most gyms will have a good selection of equipment to use as well, which will also come in handy.
Working out at home does mean that you will have to pay a large amount of money upfront, but it’s a one time investment. Gym memberships require that you pay a recurring monthly fee, and if you stop renewing the membership, you stop having access to the gym’s equipment. That is something you don’t have to worry about if you have your own equipment. Even if you do have a gym membership, it can be convenient working out at home sometimes.
The prospect of having a home gym in your home does have it’s benefits, but if you buy the gym without giving it much thought, then it may turn out that you don’t get any use out of the gym equipment at all, only for it to become a clothes rack. What a waste of money that would be! So you should consider certain points before investing in a home gym.
Once you decide that you want to buy a home gym, a big consideration is the budget. The basic home gym setup does not have to be expensive. You will want to purchase the basic equipments to begin with, and gradually purchase add-ons if you wish to do even more exercises. A big mistake would be to go out without having done your research and buy cheap equipment, to only get frustrated because you aren’t making any progress with the limited equipment you have. Not only would you be limited in what exercises you can do, it could be unsafe to use the equipment. When using quality equipment which has a sturdy frame and a high weight load capacity, you can progress with your workouts, which is what you need to be doing to build muscle mass, without having to worry whether or not the equipment can handle the punishment.
The equipment which you will want to buy will depend on what your expectations are from working out on a home gym. As a hardgainer, if you want to build muscle you should be lifting heavy, doing low reps to failure, using free weights. Even though you will need to provide your own weights it allows you to lift heavier with a full range of motion. You don’t need expensive equipment with all the bells and whistles to serve this purpose.
What Is The Minimum Equipment Required?
A home gym setup to meet a hardgainers requirements include the basics like weights, barbell (olympic bar and weight plates is great!), dumbbells, power rack and an adjustable bench. The power rack is one piece of equipment which is a “must have” item, because it allows you to safely perform all the power barbell exercises such as squats and bench press, without the need for a spotter.
One of the huge benefits with owning a home gym is convenience, so not having to rely on a training partner is a big plus. If you are looking to save a bit of money then a flat bench could work, but an adjustable bench which can go completely flat to completely upright inside the power rack is nice to have as it allows you to do so many other exercises with both the barbell and dumbbells such as incline presses, flat bench press, military presses, flat bench flyes, incline flyes, and so on.
All of the equipment required for a power rack home gym setup can be purchased for less then $1,500 USD brand new (even cheaper when you look for used equipment on sites like eBay and Craiglist), which is really good value when you consider that it will probably last you a life time. Not only will this home gym setup allow you to do the basic barbell exercises, the Powertec Power Rack includes a chin-up bar and dip bar so you can also do normal bodyweight exercises, to vary up your workout routine.
The Powertec Power Rack is a high quality piece of gym equipment which is designed for the serious trainer wanting to gain real muscle. I think you would be hard pressed to find a similar piece of home gym equipment for this price. If your main aim is to lift to failure without the need for a spotter, then you can’t look past a power rack. There are different brands and models of power rack home gyms in the market that occupy different spaces.
All in all, you should make a decision on what home gym you wish to purchase based on your goals and personal preference.
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