Squats

Keep your back straight, head up, and toes slightly poiting out. Make sure that you do a full squat and not a half squat. Only full squats count.

Hack Squats

Try playing around with feet position on this exercise.

Thigh Curls

Concentrate on keeping your toes curled up towards your shins throughout the movement.

Dumbell Squats

Some beginners have great difficulty with putting the bar on their back. This is an alternative.

Lunges

Lunges are great for the thighs and the glutes. Alternate between legs.

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