Squats
Keep your back straight, head up, and toes slightly poiting out. Make sure that you do a full squat and not a half squat. Only full squats count.
Hack Squats
Try playing around with feet position on this exercise.
Thigh Curls
Concentrate on keeping your toes curled up towards your shins throughout the movement.
Dumbell Squats
Some beginners have great difficulty with putting the bar on their back. This is an alternative.
Lunges
Lunges are great for the thighs and the glutes. Alternate between legs.
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