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	<title>Comments on: Three ways to measure your Power training intensity</title>
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	<link>http://www.gainingweight.info/three-ways-to-measure-your-power-training-intensity/</link>
	<description>Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally.</description>
	<pubDate>Sat, 05 Jul 2008 21:14:46 +0000</pubDate>
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		<title>By: FitConnect.com - Fitness Social Networking</title>
		<link>http://www.gainingweight.info/three-ways-to-measure-your-power-training-intensity/#comment-340</link>
		<dc:creator>FitConnect.com - Fitness Social Networking</dc:creator>
		<pubDate>Mon, 10 Dec 2007 16:00:59 +0000</pubDate>
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		<description>Most important tip on here is the full range of motion. Using a full range of motion works different muscle fibers which causes for maximum results. You want to use as many muscle fibers as possible.</description>
		<content:encoded><![CDATA[<p>Most important tip on here is the full range of motion. Using a full range of motion works different muscle fibers which causes for maximum results. You want to use as many muscle fibers as possible.</p>
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