http://www.gainingweight.info/tips-to-effectively-overload-your-muscles/ Hate being skinny? Learn how to gain weight with tips dedicated to gaining weight and building muscles naturally. Thu, 09 Feb 2012 15:17:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.gainingweight.info/tips-to-effectively-overload-your-muscles/comment-page-1/#comment-877 Supplement Pricing Wed, 03 Dec 2008 22:11:05 +0000 http://www.gainingweight.info/?p=198#comment-877 I've done 21's before, and man do they blast your muscles! I'll have to give 1 1/4 reps a try sometime, as that sounds like a really good way to work the weaker part of some of my lifts. I’ve done 21′s before, and man do they blast your muscles! I’ll have to give 1 1/4 reps a try sometime, as that sounds like a really good way to work the weaker part of some of my lifts.

]]>