Top Rated Weight Gain Program
The truth is that good planning is essential for succeeding at anything in life which is why it makes sense to follow a proven weight gain program which you know will work.
Below you will find my current #1 weight gain program aimed specifically at hard gainers. Too many weight gain programs are nothing more than adverts to lure us into buying expensive supplements. A few however, are extremely effective, well-researched systems for packing on the pounds.
If you’re looking to gain weight in the shortest amount of time, then No-Nonsense Muscle Building by Vince Delmonte is my #1 recommendation. The program is designed specifically to gain weight for skinny guys or skinny gals, whether they are young or old. He describes the program as “The Skinny’s Guys Secrets To Insane Muscle Gains”. For the uninitiated Vince was a former Canadian Fitness Model Champion. More importantly he was a skinny guy himself before competing in fitness model competitions and used the exact same program to go from 150lbs to 200lbs within 6-months.
No-Nonsense Muscle Building is a completely different program both nutritionally and from a training perspective when compared to generalized muscle building programs that do nothing for hard gainers who have super fast metabolisms.
As you’d expect both the training and dieting elements are covered in detail. Instead of just saying you need to eat big to get big, he explains in detail how to change your current eating habits to adopt a new weight gain diet. This for me is what really sets this program apart. Vince in no way sugarcoats the fact the eating a lot is no easy task, especially with the problems skinny people have such as “lack of appetite” and “I’m already eating heaps!” All of these questions are tackled thoroughly.
Vince isn’t a big fan of supplements and advocates the use of a very select few, mostly for their convenience only. He understands the importance of eating whole foods and sees value in supplements such as weight gain shakes for their nutrition value and as a way to consume extra calories. You don’t need to spend a fortune on pills and powders every month. In fact in Vince’s weight gain program he recommends that you shouldn’t.
To sum up, if you want to gain weight and muscle, if you’ve hit a plateau or if your naturally very skinny this is the only program you should consider if you want to know exactly how to get it done. Vince clearly has a passion for wanting to teach people how to gain weight and build muscle mass in the shortest amount of time, and his passion comes across in his writing.
Advantages
Excellent program developed for skinny guys by someone who’s been there and conquered it. There is a 29 week workout plan for beginner to intermediate trainees and 84 day healthy meal plans so there is no excuse not to eat. It truly is a step by step system for gaining weight and building muscle with 24/7 support and a private forum for any questions you may have.
Disadvantages
Information overload (201 page manual). The training program is based on a periodization program with cycles, so it can seem complicated at first. Your muscles learn to adapt to the same workout, so changing the workout program becomes critical if you want to maximize muscle gain.
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