Lying Extensions (skullcrushers)
The best exercise for triceps. Almost guaranteed sore triceps every time. Use an EZ bar if possible.
Lying Dumbell Extensions
A good alternative to using the bar, and has the bonus of not needing a spotter.
Close Grip Bench Press
Make sure you have your grip equal distance from the ends of the bar, or you may lose balance.
Dips (triceps)
When doing dips with triceps in mind, you have to focus on the lock out part of the rep.
Cross body dumbell extensions
Good for a change.
Pushdowns
Concentrate on keeping your elbows still, and tight to your sides.
Tricep Pushdowns (with rope)
This exercise is a lot harder than normal pushdowns, and is an interesting variation.
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{ 1 comment… read it below or add one }
You left pushups
Good for your:
-pectoralis major (breast muscle)
-deltoids
-triceps