Comments on: Want to know how to gain weight?

By: Chris

Chris — Sun, 31 Aug 2008 06:53:35 +0000

Im 14 i eat like a SAV and i TRY not to be BURN everything i eat but i seem to get the same results even tho i eat like a hobo.

By: tman

tman — Thu, 21 Aug 2008 07:10:59 +0000

Hay Pedro i’m 19 and have the same prob as you but i dont rly care lol!!!!

I hear that theirs a powder you can use but what i suggest for your problem because your allways hungry,

Your 20 so your probably like me and eat alot of crap fast foods and S***??? yer?

Go to your local supermarket and get some LOW GI foods like,

Pasta, musley bars, oats… and s*** like that…

I’m always hungry and eat alot but never gain weight, get low gi food and see how you feel after 5 hours…

Good luck all you skinny b***hes!

By: chris

chris — Mon, 21 Jul 2008 11:19:15 +0000

im pretty young and very skinny,

what type of food should i eat to gain weight

and what type of exercise should i do to gain muscles, i play soccer so i need to be big and tough on the field.

i would be very happy if you could help

thanks

By: pedro

pedro — Tue, 17 Jun 2008 20:34:34 +0000

hey man i didn’t get it! i do a lot of exercise almost everyday and i actually gain weight if i do exercise. the problem is that i’m allways hungry and allways with a huge apetite. I’m 20y old 180cm 70kg wich is not bad. but my normal is 77kg wich i had 2 years ago. i stopped the exercise and lost all the way through to 68kg. dont really understand why but exercise seems to help me i just need to eat a little bit more. if i fail to eat every 3 hours it means that i will wake up the next day i will be a few grams shorter. would like to understand why

By: edi

edi — Fri, 04 Jan 2008 13:46:24 +0000

my name is edi i am 22 years old about 185cm tall and weigh 62 kilos

what foods and what training do i need to do to put on weight and to build muscle

i would appreciate if you could make me a roster of what to eat and what training to do to help me gain

weight and build muscle

thank you

By: Dan

Dan — Mon, 24 Dec 2007 15:30:36 +0000

Definitely go the basics going with the planning and routine, but something that I might just add to that is when you slug your way through the initial process of so many days… 25 or so… you can create a habit out of the process. Then it really will become a routine.

The quote you quoted… “if you fail to plan then you can plan to fail”… is so true and people should pay more attention to the planning. That is big!

Great blog and I am looking forward to your future posts and learning from you as well.

By: Weight Training For Muscle Gain Expert

Weight Training For Muscle Gain Expert — Wed, 19 Dec 2007 13:50:49 +0000

Knowledge, planning, and routine is correct and is the main prinicple behind any weight trainin gprogram or any fitness program for that matter. But there is another aspect that leads to any successful program, and that’s Hard work and determination. Without that you are destined to fail. Thanks, great blog by the way.