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How To Increase Your Appetite

January 15, 2014
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The most haunting question faced by young people and others today who are underweight is the question of how to increase your appetite so you can gain weight fast. It is not tough these days due to the introduction of a lot of weight gain programs introduced by weight gain experts. Young people today are […]

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Anxiety Relief Tips

February 16, 2013

Stress and anxiety can get in the way of doing your best and achieving your goals you have set out to achieve through hard work and perseverance. There are too many people that are choosing prescription medications over other natural methods that work, especially when it comes to anxiety. The worst part about prescription medications […]

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Fats 101 – Views on Healthy Fat Requirements

January 26, 2013

Relative to carbohydrates and protein, fat has received considerably less attention as a credible macronutrient and supplements for improving athletic performance and muscle growth. In fact, the recommendation to avoid fats is a prevailing suggestion. This aim of this article is to shed more light on the function of fats in your diet, and the […]

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Simple Tips To Help With Quick And Effective Recovery

January 16, 2013

The human body is an amazing and incredibly adaptable combination of mechanical and biological systems that is capable of performing so many different tasks. Sports nutrition researchers are discovering everyday that the body of a trained athlete interacts with food very differently that that of an ordinary person. The tremendous stresses placed on the human […]

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Enter The Gaining Weight Recipe Video Contest To Win $75

October 13, 2012

I have finally decided it is time to host a contest on this blog. The Gaining Weight Recipe Video Contest wants to hear from all of you so that I can share the best muscle building recipe with my readers! What do you do with your muscle building recipes to give it an extra kick […]

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A Post of Motivation

October 3, 2012

If you won’t take charge of your own life, who will? Too many people still fall in the state where they depended on their parents. They stayed the same. And that’s why they find it so hard to grow. Sometimes so hard to be independent on themselves, so hard to trust themselves and create something […]

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Ways To Make Your Protein Shakes Taste Good

September 11, 2012

Other than water, protein is the next most important component in our bodies. Our bodies require protein to repair and maintain tissues and protein is also important in the forming of other parts of the body e.g. muscles, hair, skin, eyes etc. Talk about protein shakes and most people will likely think of bodybuilders, athletes […]

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Benefits Of Flax Seed Oil In Your Weight Gain Diet

September 7, 2012

Flax seed oil is a plant-based oil, which contains omega-3 fatty acids, especially alpha-linolenic acid. Having sufficient amounts of omega-3 fatty acids in ones diet has been linked to a lowered risk of heart disease, arthritis, inflammatory bowel disease, and a variety of other health problems that are common in our modern society. From a […]

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The Basics Of High Intensity Training With HIT Weight Training Routine

September 6, 2012

When it comes to packing on pounds of rock hard shredded muscle I’m a firm believer in keeping it simple and sticking to the basics. Most people forget the fact that you can workout for only 45 minutes and still make lots of gains as long as you are keeping intensity high. The Basics If […]

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4 Secrets for Developing and Maintaining Good Nutritional Habits

August 15, 2012

For skinny guys and girls it takes some effort to get in shape, gain weight, build muscle mass, and just generally have a healthier lifestyle. And the real effort is in the mind. New habits are always preceded by new ways of thinking and seeing. Here are the “secrets” because so often overlooked or neglected […]

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Muscle Building Breakfast Ideas To Start Each Day

August 8, 2012
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A healthy body is absolutely essential if you want to perform good workouts that will transform your physique. Without a healthy body you will not be able to put in efforts you are capable of. One of the components that determine the health of your body is the food you take. Nowadays, people have become […]

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7 Ways To Increase Your Training Intensity

August 6, 2012

One of the most important aspects of training is intensity. If its one thing I’ve noticed a lot of lifters lack, it’s intensity. Too many people these days go to the gym and sit and watch television or chat for 10 minutes with a friend between sets. This is not optimal for training; you want […]

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