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Is The Bowflex Home Gym Worth It?

January 21, 2012

Their home gyms don’t come cheap, but they’re still very popular among exercise enthusiasts. The different models offered by Bowflex will satisfy a wide range of consumers, from experienced personal fitness trainers to beginners. That being said, if you’re thinking about whether or not to buy a Bowflex home gym you might want to consider [...]

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Is Fish Oil Supplementation Worth It When Building Muscle?

January 13, 2012

Fish has long been known to be a source of Omega-3 fatty acids but it wasn’t until recently that the exact effects of these acids have become known. And, now that the results are out in the open, people have been consuming fish or fish oil to receive the benefits they give. Omega-3s (specifically eicosapentaenoic [...]

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Easy Weight Gain Plan for Gaining Muscle (with Lifting Routine)

January 13, 2012

You go to GNC and load up your basket with all the latest “Anabolic Technology”. Fresh with weight-gainers, pre-workout stacks, mid-workout shakes, and your post workout amino acid matrix –all clinically proven to maximize your lean muscle gains and get you looking like an NFL Quarterback. Then you see the price. $600.00! At which point [...]

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Using Calipers To Measure Body Fat Percentage

January 8, 2012

The true goal of any dieter is to lose fat mass and perhaps increase muscle mass, ultimately resulting in a leaner body. By tracking your body weight and body fat levels it allows you to better track your goals. In the case of those trying to gain weight, you don’t just want to gain mass, [...]

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Peanut Butter Inspired Muscle Building Recipes

December 4, 2011
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Peanut butter is in my opinion one of the best sources of calories for someone who has trouble gaining weight. Nowadays due to the popularity of energy bars, weight gainers, and protein powders, many athletes and weightlifters seem to forget about including real meals within their diet plan It can become tiresome doing the same [...]

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Do’s And Don’ts of Weight Gainers

November 28, 2011

I’m a hard gainer and when I first started wanting to gain weight, I wanted to make sure it was GOOD MUSCLE WEIGHT! I have no problem gaining fat weight, that’s easy. I’ve been there, done that and it took a long time to trim that down. Now if you too are a hard gainer [...]

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Why You Should Never Train Through Injuries

November 23, 2011

If you are anything like me then you have probably had a minor injury and thought that it was nothing and decided to go to the gym anyway. However, training through injuries can be one of the worst things you can do for your body and your long term health. Yes, consistency is important with [...]

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Blast Through Bodybuilding Plateaus Just Like Rocky Balboa

November 21, 2011

Let’s face it, if you’re feeling like crap you will not be very motivated to workout. Without eating enough of the right foods to fuel your training program, fatigue may beat you to the finish line and your muscle gains will come to a quick halt. Worry no more! Here’s the inside scoop on how [...]

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The Most Effective Muscle Building Workouts

November 15, 2011

It seems that the majority of advice on muscle building workouts one can read or hear about suggest organizing your weekly workout schedule so that on Monday you’ll exercise your legs, Tuesday chest, Wednesday back and so on…. Doesn’t it? Now what’s strange about this is that everyone is doing it without even bothering to [...]

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Revolutionary Weight Gain Diet Of Rookie NRL Footballer

August 23, 2011

Tariq Sims is a NRL footballer that signed with the North Queensland Cowboys for the 2011 season – making his debut in Round 2 against the Newcastle Knights. Sims, who is of Fijian/Caucasian descent, was playing for the Brisbane Broncos. From 2008 to 2010 he played in the Bronco’s Under 20s team. Even though Sims [...]

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