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Weight Gainers

July 25, 2010

This article will discuss the characteristics of high quality weight gainers and how to use them effectively in your weight gain diet to help achieve your goals.
One reason that some people don’t become successful and maintain consistency when trying to gain weight is because they hate the taste of the weight gain powder or drink [...]

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The Three Major Weight Training Styles

July 19, 2010

Weight lifting can be used in a variety of ways, but the three most common types of weight training programs are based on strength training, endurance training, and mass training. It is important to realize that there is some degree of overlap between these programs, and advanced lifters often incorporate aspects of each training type [...]

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Incline vs Flat Bench Press for Best Chest Growth

July 3, 2010

As you would know, the bench press should form the foundation of your mass training routine as it’s one of the best chest exercises for building masculine pecs. However, with all of the bench press variations such as the flat bench press and incline bench press, what should you focus on then?
Some people love the [...]

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3000 Calorie Weight Gain Diet Plan

July 2, 2010

The following is a 3000 calorie weight gain diet plan which is suitable for a 150 pound person who wants to go on a bulking up diet to gain 5-10lb of lean muscle mass.
If you find that you are not putting on any weight in a couple of weeks then you probably have an [...]

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A Few Techniques To Improve Your Bench Press

June 21, 2010

The bench press is one of the best muscle building exercises that allows you to build big muscles and real power. It works all the pectorals and triceps as well as your shoulders and if you use it correctly it will be one of your best muscle building tools. Read this article to learn how [...]

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10 Tasty High Calorie Snacks for Weight Gain

June 14, 2010

High calorie snacks are great but it’s best to have a well thought out eating regimen, so you can plan and prepare your meals for the week. However, we’ve all had those times where we get away from our plan or fail to prepare a meal and we need something quick to maintain our caloric [...]

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5 Tips to Supercharge Your Weight Training Progress

April 30, 2010

Use these 5 powerful tips to supercharge your weight training progress. Don’t start lifting weights before you read this!
Weight Training Tip #1 – Eat Well
When you engage in weight training it is necessary to be very intentional and consistent with your eating and meal frequency. Before you start working out, if you haven’t been [...]

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Is Cardio Counter-Productive To Weight Gain

April 1, 2010

In addition to resistance training, are you spending time doing some form of cardio exercise to burn fat and get rid of that pot belly? If your primary goal is to bulk up, you are making a big mistake. It IS counter-productive trying to gain muscle and lose fat at the same time. Your diet [...]

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How to Get More Fruits in Your Diet

March 22, 2010

Fruits are an excellent food choice for people who lift weights and trying to gain weight. Despite being high in natural sugars, fruits are nutritionally very good for us. Simple carbs are also very concentrated, so they are an easy way to add calories.
I believe that fruits are the most underestimated part of a weight [...]

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How to Do a Proper Warm-up for Intense Workouts

March 19, 2010

One of the biggest mistakes I have noticed many lifters make in the gym is neglecting to do a proper warm up before working out. They dive right into a heavy weights workout and then wonder why they are injured after only a few months of training. In this article you will lean about the [...]

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