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Steel Cut Oats

July 6, 2012

With oats a healthy food staple in many people’s diets, whether it’s for bulking or cutting, I thought it would make sense to dedicate an article on how to cook steel cut oats. First, here’s a brief introduction to oatmeal. There are many different types of oats. Personally I like regular Quaker oats for their […]

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Dips And Spreads Make Tasty Muscle Building Meals

May 29, 2012

By following two simple weight gain rules you will undoubtedly gain some pounds of muscle. Eat more often – every 3 hours or so. It’s better to have 6 smaller meals/snacks a day then 3 larger meals. Eat nutrient and calorie dense muscle building foods. Practically speaking, however, that requires preparing and making a lot […]

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Egg White Protein

May 27, 2012

Eggs are not just for breakfast anymore. Athletes around the world who are looking for an excellent protein source have used egg white protein in their diets since it can be immensely useful for lean muscle gains. Before supplements were created, bodybuilders had to cook dozens of eggs at a time or were forced to […]

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Calorie Counting And Weight Gain App For Android

May 9, 2012

One of the oldest adages in the nutrition game is to that to gain weight you must take in more calories than calories burned. While this is basically true what is generally more important is the calorie count of the macronutrients and the ratio each has to the other. Knowing the food calorie count of […]

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4000 Calorie Weight Gain Diet Plan

May 7, 2012

Here is a free weight gain diet plan for men to gain muscle and bulk up, which consists of about 4000 calories a day. If you follow this you should have no problem packing on the muscle. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with boiling water) 1/4 cup Almonds 1 cup Liquid […]

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How To Get Most Of Your Muscle Building Workout

May 6, 2012

You absolutely will not experience any visible gains in muscle size unless you are not focused on lifting more weight for more reps over time. If you aren’t tracking each and every workout with great detail then you’re flat-out ignoring the basic principles of the muscle growth process. This article is going to provide you […]

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Debunking A Few Old Cliches About Lifting Technique

May 2, 2012

What’s the most important lift in your routine? Ask this question of any number of folks in the gym and you’ll get a variety of answers typically based upon their individual bias, background, or interest. “The power clean,” will be one of the most popular answers from athletes and ex-athletes. A hardy “bench press” or […]

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Can Yoga Stretching Exercises Compliment Strength Training?

April 29, 2012

Question: I have been working out with weights three times a week for about six months. I was wondering if I should add stretching to my workout routine. Since I have never stretched before would it be beneficial for me to join a stretching class such as yoga and what do I look for in […]

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Some Facts and Myths about the Bench Press

April 28, 2012

Here are some myths, as well as some facts, about the bench press. The bench press is the best chest exercise, right? The chest muscle or pectoralis major is involved in the bench press, but it is far from the best chest exercise. Due to the fixed grip width on the bar (predetermined before you […]

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If You Think You Got A Good Workout You May See Results

April 27, 2012

Nowadays people are doing less and less exercise. With cars that take us to work, desk jobs, videos games and TV watching, its no surprise we are getting lazier. Almost all dietitians recommend at least 30 minutes of daily activities to maintain a healthy body. Whether you are actually doing this amount, if you think […]

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Vegetarian Diet: Gaining Muscle Weight With Creatine

April 14, 2012

Creatine is so widely used and talked about today that so many people know what it is and use it to build muscle fast! If you’re new to trying to gain weight and build muscle, then I’ll go on to explain what it is and what it does and how it’s especially important to vegans […]

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Beginner Workout Program – A Review Of Mark Rippetoe’s Starting Strength

March 4, 2012

If you are looking to get bigger and stronger this is the program for you. Now into it’s 3rd edition, the program is designed for steady and consistent advancement in a handful of basic exercises. If you’re a newcomer to the weight lifting game you don’t need to look anywhere else but this program for […]

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