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Amino Acids 101 – The Building Blocks of Protein!

July 26, 2011

Do you know which of the amino acids is frequently used by dieters and bodybuilders to build muscle tissue? Amino acids are the chemical components that are the basic elements of proteins. Each Amino acid performs specific functions in the body. The benefits of Amino acids are numerous and varied and will be discussed in [...]

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The Effects of Alcohol on Muscle Building

June 24, 2011

Alcohol and muscle building does not mix. I think if you are serious about your health and muscle building development and you want the maximum possible benefit from your weight training program, then you should drink alcoholic in moderation or NOT at all. Moderation is usually considered as having 1-2 drinks a day. If the [...]

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Bruce Lee’s Muscle Building Secrets

June 17, 2011

Bruce Lee is famous for one reason – he worked hard. His training was brutal and he was very dedicated. In this post I want to look at a few things that Bruce Lee can teach us about reaching our muscle building goals. Bruce Lee stressed repetition If you want to be good at something [...]

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Mental Bodybuilding Techniques – The Preperation and Breathing Importance

June 15, 2011

There has been a lot of research on bodybuilding to learn what works and what don’t, so you can rely on tried and true bodybuilding techniques and get the results you want. But they have yet to do a great deal of research regarding the role the mind plays in building muscle. Even so, I [...]

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Muscle Building Programs That Work

June 15, 2011

If you’re a beginner when it comes to working out, you will not be able to do the same building muscle program that a seasoned competition body builder would use. The first thing you need to assess when looking for the right muscle building program for you is what is your health and fitness levels [...]

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Weight Gain for Men

June 14, 2011

Wanting to gain weight and some serious lean muscle mass? Here are some useful tips on how to gain weight quickly for men who are “too skinny” and are struggling to put on extra pounds. As always, there are many people that put on weight very easily and naturally, and desire to get rid of [...]

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Weight Gain for Women

June 13, 2011

Wanting to gain weight and sexy curves in the right places? Forget all you hear about women, weight lifting, and “bulking up”, etc. The truth is that gaining weight for women isn’t that different to men. When it comes to putting on weight you will need to select a plan that is based on your [...]

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Maximize Your Bodybuilding Efforts With Digestive Enzyme Supplements

June 9, 2011

Sometimes when you workout, you feel as though you are not getting anywhere. You’re trying hard to build those muscles and wondering where it is you’re going wrong. A lot of people believe that all they need to do is workout but that’s not always the case. In order to get that dream body, using [...]

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Weight Gain Success Through A Positive Mental Attitude

May 29, 2011

Success though a positive mental attitude is paramount for those who are trying to gain weight and muscle. Granted, we can offer specific techniques but it is you who is in the “drivers seat”, who ultimately determines your destiny. Over the years research has concluded that athletes facing grimacing odds of overcoming severe injuries followed [...]

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Introducing New Foods To Gain Weight Faster

May 27, 2011

I admit that I have been guilty of focusing primarily on the ectomorph body type, also known as the “hardgainer” on this site, because they are the ones who knowingly want to gain more weight and feel better about themselves. However, teenagers and adults are not the only people who are struggling to gain weight. [...]

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