Comments on: Weight Gain Diet and Nutrition

By: Fouey

Fouey — Wed, 24 Sep 2008 00:00:44 +0000

This is a sample meal plan that you should follow constantly. It was provided by Anthony Ellis from http://www.gain-weight-muscle-fast.com/mass-diet.html. You should google search Anthony Ellis for excellent advice - he really knows what he’s talking about. (also check out his book - “Gaining Mass“)
It provides 2,440 calories, 234g of protein, 182g of carbs and 81g of fat:

8am — Meal 1
Myoplex, 1 tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11am — Meal 2
4 Whole Eggs w/ 1 cup of hash browns
440 calories, 28g of protein, 36g of carbs, 20g of fat

2pm — Meal 3
6 oz. chicken breast with 1/2 cup of rice
319 calories, 50g of protein, 23g of carbs, 7g of fat

5pm — Meal 4
4 whole eggs in a flour tortilla w/salsa
367 calories, 24g of protein, 17g of carbs, 20g of fat

8pm — Meal 5
Myoplex, 1tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11pm — Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies
450 calories, 48g of protein, 56g of carbs, 6g of fat

By: Vladimir

Vladimir — Thu, 24 Jul 2008 17:27:10 +0000

for some people cutting out wheat from your diet completely may improve mineral absorption. In my opinion the main reasons people cant gain weight:

1. poor mineral/ vitamin absorption- usually after taking antibiotics (kills good bacteria in intestines) or not consuming enough foods with ‘good’ bacteria ( kefir, fermented products)

2. lack of correct exercise

3. enough caloric intake - carbs / fats

4. 3 meals / days….fewer meals a day may help slow down metabolism…while eating more will usually do nothing..

5. low vitamin A and D (from natural sources, supplements don’t always cut it)

By: ramiz

ramiz — Thu, 24 Jul 2008 14:12:26 +0000

hey, i weighed 55kgs when i joined gym almost 3 months back & still i weigh the same ,can u send me the proper diet to be taken so i can gain weight and buuild up muscle

By: druck

druck — Mon, 21 Jul 2008 08:34:52 +0000

i needed a diet to follow, please send me a diet to gain weight, thanks

By: dean

dean — Thu, 10 Jan 2008 21:41:31 +0000

great website, great tips, only website you dont have to pay for ha

By: Alberto

Alberto — Mon, 17 Dec 2007 13:31:19 +0000

I need a good free, and natural way to gain muscle weigth.!!

By: John

John — Fri, 05 Oct 2007 01:34:00 +0000

Hey I read all of this and I follow all this but I can’t gain a pound? How can I do this?