I am 20 years of age and I’m about 125 and 5 3. I just had a baby and now my breast hangs low. In my high school days i had the pefect chest and weight, but now im disappointed with the way i look. I want to get back to the way i use to look and maybe even better. Does anybody have any type of advice for me to gain 50 pounds in the next two months? i want that old look back.

Thank you;

Nasrin

Thank you!

I am a 18 year old female, 167cm tall and weighs 50 kg. i eat alot of food but nothing seems to help put weight on i have been this weight since primary school. i dont eat healthy i eat alot of fast food. but sometimes i do have to force myself to eat, i used to be fairly active but not anymore. i feel way too skinny and just want to look alot more healthy. what do you suggest please help!?

I am 26 year old female, 5’2 and weigh about 105. I eat all day long, constantly. Granted i dont eat the healthiest, but i stilll am constantly eating. I have tried whey protein and it helped a lil but the moment i stopped I dropped weight super fast. I have a very fast metabolism but i am not active. I dont work out unless it is chancing my daughter. what can i do to help me gain? I would like to be atleast 115-120. I feel i look too skinny and i would like more meat on me.

Then the trick is to start eating again an hour later,, so you want to have a couple of eggs or a few sandwhiches.. like an early lunch..eat a piece of fruit too, and try to get a veggie into your sandwhiches. If your fucking really stupid, go and have another glass of milk..

drink a heap of water now maybe 1 litre..

the time is roughly 12 pm..

then roughly at 3 PM eat more… If you didnt have sandwhiches for lunch now is the time to have them.. Tuna in olive oil sandwhiches are great,, or leg ham is good.. eat a different piece of fruit as you did the first two.. so already had to pears have a mandarin. even chicken sandwhiches r good… Or a can of kidney beans goes great.. Drink a glass of water..

then at 5 you want to start excersising or else your going to die young from all this crap your feeding yourself, so drink some water and do cardio.. weights arnt necessary as you will auto build muscle from all the extra food.. just keep up the cardio so you keep up your matabolism.. do some free weights because they are fun and you will reap the rewards, no need to pull yourself apart though..

invest in those protein shakes i heard they are good value for money and have on pre / post work out.. whey isolate i think.

then at 8 you want to have a dinner, so cook up a stir fry with heaps of different veggies.. I’ll tell you how, if your lazy, go buy a quarter roasted chicken (more expensive than cooking it yourself but if your a lazy cunt this is what you do) also get red capsicum, a different capsicum, carrot, kidney beans (420 gram tin and drain the juice from it before adding them) anyway, what ever veggies you want, add half a sliced onion.. Then get one of those stir fry packets from the shelf they should cost 2 bucks. Get the healthy ones, no added msg or preservatives all those bad things avoid them.. Then get some brown rice and cook that shit, you might need some practice with perfecting the rice, but if you fuck it up tough luck your eating mushy rice just like i did.

The stir fry is easy, just follow the directions on your healthy packet of your flavour choice, i got this nice healthy herb thai one, stayed away from satay because i didnt need the extra fat, maybe.

and then eat that stuff the stir fry will come out great and you will probably have two serves so whack half in the fridge and eat it for lunch the next day and it has beans and chicken for protein and heaps of veggies in it, maybe eat it with some bread this time, or if you have left over rice from the last night and you made it well etc, take that..

make sure you keep up that huge breakfast and heap of milk.. that is your grounding work..

also the big protein and carb dinner is a must.

dont eat eggs everyday because thats not healthy.

but be careful you want to put on healthy weight, so dont listen to people when they say eat cheese and eggs and flavourd milk and sugar, because you will just kill yourself faster..

Also a multi b vitamin + antioxidant, vitamin d from the sun, fish oil, and drink prune juice so as to clean your digestive system, i hear it has to be clean and clear, that way you will live twice as long ( no joke ) and your body also processes all this foods minerals better which is the most important part, so drink prune juice (or eat prunes ) and HEAPS of water, try drink a litre at lunch time..

and maintain a good cardio regime, so hop on the bike to burn some calories, 300 maybe and dont eat mars bars or soft drinks unless your an idiot. or macdonalds. just get it into your head where ive been coming from, if you want..

and go from a run twice a week, and do something else 3 times a week, so stationary bike twice and go for a swim..

find other healthy options for meal subsititues, i like smoked oysters..

Thanks