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Weight Gain Supplements

It seems everybody is trying to lose weight, right? Weight loss products are all over the place. It’s like I can’t turn a corner without seeing someone power-walking, eating a salad, or counting calories. We clearly live in a world full of obesity. But, these people aren’t the only ones with a serious diet plan.

There are others with a daily diet plan for putting on weight. While their fitness goals may not be focused on losing weight, they are determined to look their best. They’re the ones struggling to gain weight. No, it’s not an urban legend; these folks do indeed exist. I should know; I’m one of them. So who’s up for some tasty weight gainer?

Weight gain supplements, also known as bodybuilding supplements, designed for putting on weight, haven’t really been around that long. Do you really think Arnold was chugging whey protein back in the 70s? Of course not. The guy probably had a crazy diet, filled with raw eggs, meat and calories galore. This was the way men built mass back then. I recently read a piece on weight gainer, and the body builder stated that he and his buddies used to chug gallons of milk back in the day. YUCK! Can you imagine working out and then heading straight for a gallon of whole milk? Gees, that doesn’t sound like a pretty picture. I would have probably hurled.

Fortunately we now have a range of weight gaining supplements to choose from. Now maybe the cows can take the day off. One of the best weight gainer supplements around is premium whey protein powder. This is a protein rich powder that lacks major fat content. This way you can have your cake and eat it too. I use chocolate whey protein powder as a supplement in between each meal. Each serving has about 25 grams of healthy protein. You can mix it with water, milk, juice or even yogurt. And guess what else? The good brands don’t taste bad. Mix it with milk, and it’s like drinking Ovaltine.

A few other great weight gainer products on the market now are Met-Rx meal replacement shakes and Met-RX Colossal 100 bars. Both offer all the good stuff you need for muscle repair, and proper nourishment. Keep in mind that calories are crucial. You do want plenty of protein, but you also need more calories than your body uses. This way some is stored and you gain mass. Try whey protein and Met-RX weight gainer products and find out for yourself.

by David on July 1, 2008 · 20 comments

Filed under Supplements

{ 20 comments… read them below or add one }

Chakrapanye February 14, 2009 at 1:37 pm

I do not as a rule comment to a blog however I like this post therefore I was forced to do so. Going off topic a bit, what are your thoughts regarding walking? Which is currently being put forward as the best exercise to burn fat.

haiwad khan February 20, 2010 at 10:48 am

I’m 18 and my weight is 70 i want to to be 100 and i want to know that which supplement is the best supplement for gaining weight?

pratik May 5, 2010 at 3:00 am

I’m 26 and my weight is 56 i want to to be 70-75 and i want to know that which supplement is the best supplement for gaining weight?

Which Supplements August 12, 2010 at 10:46 am

Why don’t you check USN Muscle Fuel Anabolic? It has had some amazine reviews on our Facebook page, with most people recommending it as a top weight gainer.

I hope this helps.

sagar October 20, 2010 at 3:39 am

I’m 25 and my weight is 70 i want to to be 80-85 and i want to know that which supplement is the best supplement for gaining weight & Size ????

Kaushal November 5, 2010 at 9:36 am

Hey i’m 18 & i weigh around 52 Iwant to gt it up to atleast 65 So can u suggest me any Veg weight gainer supplements as i am a Vegan.
Pls do rply..

stanislav November 26, 2010 at 7:26 pm

This article only talks about whey protein. The truth is that weight gaining supplements
have more complex carbohydrates than anything. sure they have protein and fat content, but carbs are the kicker. weight gaining powders are NOT the same as protein powders. Don’t make the same
mistake as the author of this article. Don’t get it twisted. Go to any muscle-building
store and ask for a weightgainer. Most of them are similar, just make sure it has fat content also.
I hope this helps.

Devi December 3, 2010 at 11:19 am

I’m 26yrs old, and i’m weighing only 35kg. I want to gain my weight. Please give suggesstions for intake of any supplements or tablets without causing side effects.

kuldeep December 13, 2010 at 8:38 am

i am 23yrs old , and my weight only 49kg. i want to gain my weight 65 to 66kg. please give me some suggestions. any veg weight gainer supplement because i am vegetarian. please send me information early. thank you.

RIZWAN December 29, 2010 at 10:19 am

I’m 23 yrs old, and i’m weighing only 53kg. I want to gain my weight. Please give suggesstions for intake of any supplements or tablets without causing side effects.

Tom February 15, 2011 at 3:01 pm

I’m 17 years old, and my weight is 78 kg. Im ripped and want to look fat and american. Should i go for KFC, MC or BurgerKing? Thanks

ashish June 15, 2011 at 8:47 am

I am ashish and my age are 25 and my weight is 43 so please tell me any weight gain powder. please it very serious term of my life please help me

Rusiru June 28, 2011 at 7:11 am

Eat eat and eat thats the best weight gainer at least take 4 meals per day :)

Bob September 1, 2011 at 7:57 am

Squat heavy twice a week and drink 3 litres of milk every day and you’ll pack on several kilos in a few months.

Thamiz December 27, 2011 at 10:12 am

Ashish & Rizwan,

Without proper workout you will not gain proportionate weight.
Enroll in a good gym and do proper training programs along with
5-6 meals a day.

piyush April 29, 2012 at 12:59 am

I am 18 yrs old my weight is around 52. I want to gain my weight up to 65 to 70 plzzz suggest me a good weight gainer … plzzzzz rplyyyy

Ramavatar June 4, 2012 at 2:23 pm

i am 22 yrs old and my weight is 51kg. i want to gain my weight up to 65 to 70. please suggest me a good weight gainer that help for gaining weight. i have also join the gym. plz rply me about good weight gainer.

SWARAJ June 7, 2012 at 8:30 am

i am 22 yrs old and my weight is 50kg.i want to gain my weight up to 60 to 65.please suggest me a better weight gainer powder that help me for gain weight.i have also join a good gym.plz reply me….

Dharmender Kumar June 25, 2013 at 5:13 am

I am 35 five years old, I am married , my weight is 65 kg I going to gym can i take weight gainer powder because my chest is not good

Khitesh Ksharma September 22, 2013 at 10:41 am

hey friend dont make your self confuse ok
just join gym atleast after one month think about all supplyments
and remember
the more weight you ‘ll lift the more weight u gain
so in gym dont do fat burn excersize
just lift heavy weight and drink water than fat food and protien food 5 times in a day and take well sleep
i’m sure u’ll get result in 1 month ….try this
if u want see my picture on facebook and see what diffrance
i was 47kg in 2008
52kg in 2009
63kg in 2010
70kg in 2011
75kg in 2012
now im 82kg in 2013
and still m putting weight
its slow but permanant no side effect

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