It seems everybody is trying to lose weight, right? Weight loss products are all over the place. It’s like I can’t turn a corner without seeing someone power-walking, eating a salad, or counting calories. We clearly live in a world full of obesity. But, these people aren’t the only ones with a serious diet plan.
There are others with a daily diet plan for putting on weight. While their fitness goals may not be focused on losing weight, they are determined to look their best. They’re the ones struggling to gain weight. No, it’s not an urban legend; these folks do indeed exist. I should know; I’m one of them. So who’s up for some tasty weight gainer?
Weight gain supplements, also known as bodybuilding supplements for putting on weight, haven’t really been around that long. Do you really think Arnold was chugging whey protein back in the 70s? Of course not. The guy probably had a crazy diet, filled with raw eggs, meat and calories galore. This was the way men built mass back then. I recently read a piece on weight gainer, and the body builder stated that he and his buddies used to chug gallons of milk back in the day. YUCK! Can you imagine working out and then heading straight for a gallon of whole milk? Gees, that doesn’t sound like a pretty picture. I would have probably hurled.
Fortunately we now have a range of weight gaining supplements to choose from. Now maybe the cows can take the day off. One of the best weight gainer supplements around is premium whey protein powder. This is a protein rich powder that lacks major fat content. This way you can have your cake and eat it too. I use chocolate whey protein powder as a supplement in between each meal. Each serving has about 25 grams of healthy protein. You can mix it with water, milk, juice or even yogurt. And guess what else? The good brands don’t taste bad. Mix it with milk, and it’s like drinking Ovaltine.
A few other great weight gainer products on the market now are Met-Rx meal replacement shakes and Met-RX Colossal 100 bars. Both offer all the good stuff you need for muscle repair, and proper nourishment. Keep in mind that calories are crucial. You do want plenty of protein, but you also need more calories than your body uses. This way some is stored and you gain mass. Try whey protein and Met-RX weight gainer products and find out for yourself.
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{ 15 comments… read them below or add one }
I do not as a rule comment to a blog however I like this post therefore I was forced to do so. Going off topic a bit, what are your thoughts regarding walking? Which is currently being put forward as the best exercise to burn fat.
I’m 18 and my weight is 70 i want to to be 100 and i want to know that which supplement is the best supplement for gaining weight?
I’m 26 and my weight is 56 i want to to be 70-75 and i want to know that which supplement is the best supplement for gaining weight?
Why don’t you check USN Muscle Fuel Anabolic? It has had some amazine reviews on our Facebook page, with most people recommending it as a top weight gainer.
I hope this helps.
I’m 25 and my weight is 70 i want to to be 80-85 and i want to know that which supplement is the best supplement for gaining weight & Size ????
Hey i’m 18 & i weigh around 52 Iwant to gt it up to atleast 65 So can u suggest me any Veg weight gainer supplements as i am a Vegan.
Pls do rply..
This article only talks about whey protein. The truth is that weight gaining supplements
have more complex carbohydrates than anything. sure they have protein and fat content, but carbs are the kicker. weight gaining powders are NOT the same as protein powders. Don’t make the same
mistake as the author of this article. Don’t get it twisted. Go to any muscle-building
store and ask for a weightgainer. Most of them are similar, just make sure it has fat content also.
I hope this helps.
I’m 26yrs old, and i’m weighing only 35kg. I want to gain my weight. Please give suggesstions for intake of any supplements or tablets without causing side effects.
i am 23yrs old , and my weight only 49kg. i want to gain my weight 65 to 66kg. please give me some suggestions. any veg weight gainer supplement because i am vegetarian. please send me information early. thank you.
I’m 23 yrs old, and i’m weighing only 53kg. I want to gain my weight. Please give suggesstions for intake of any supplements or tablets without causing side effects.
I’m 17 years old, and my weight is 78 kg. Im ripped and want to look fat and american. Should i go for KFC, MC or BurgerKing? Thanks
hey!!!!!!!!!!
I am ashish and my age are 25 and my weight is 43 so please tell me any weight gain powder. please it very serious term of my life please help me
Eat eat and eat thats the best weight gainer at least take 4 meals per day :)
Squat heavy twice a week and drink 3 litres of milk every day and you’ll pack on several kilos in a few months.
Ashish & Rizwan,
Without proper workout you will not gain proportionate weight.
Enroll in a good gym and do proper training programs along with
5-6 meals a day.