Comments on: Weight Gaining Foods

By: clinton d yant

clinton d yant — Tue, 02 Feb 2010 18:02:26 +0000

i weigh a 150 pounds and i would like to put on about 25 more pounds what foods should i eat to gain the weight naturally..

By: steve higgins

steve higgins — Thu, 28 Jan 2010 16:09:54 +0000

hi im looking to gain weight i weight 9 stone at the moment and im 33yrs old im 5ft 8ins and im very skinny i dont eat properly and been under a lot of stress i dont work either so i have a lot of free time to do something about myself i want to start putting on weight im one of those people that if i eat loads i dont put any weight on i have been told i have a high motabalsim i want 2 gain 2 stone my waist is 27inches and i used to fit in to 32inch waist so i really need to do something about myself its been bothereing me for yrs now i wanna change it and gain muscle as well can u help me and give me some advice on what i can do to change this and put weight back on like a progam or foods i should eat etc to help me i dont care how long it takes to do this i just need to know how many thanks steve

By: Dominck Nieroda

Dominck Nieroda — Tue, 26 Jan 2010 14:48:07 +0000

I am looking to gain muscle I weigh 165 And stand 5ft 10. I climb trees for a living, Im in pretty good shape. But I really need to gain muscle mass, What can I do

By: teamyamaha

teamyamaha — Sun, 17 Jan 2010 22:05:16 +0000

what would you suggest for a solid breakfast, lunch, and dinner? i would also like to know if any protein supplement would work or if i need a specific brand. i’m 6′3 and only weigh 167lbs and i want to get up to at least the 180 mark if not 200

By: EbonyCrystalh

EbonyCrystalh — Thu, 07 Jan 2010 01:21:17 +0000

When I was in college and working out excessively, I was heavier and happier. I was weighing in at about 125-130lbs at 5′3′. Then I stopped the very active and crazy busy exercise schedule and slowly started dropping weight. I’ve tried so much. I am trying to build my appetite back up. But the more I try the more weight I lose. One week I was 112lbs and two weeks later I am now 107lbs. I don’t know what to do. It’s driving me bonkers.

By: brad

brad — Thu, 26 Nov 2009 13:04:29 +0000

Here’s some tips on eating. (i gained 30 lbs muscle)
eat… than eat… and eat again. It will be hard, but your stomach must stretch.

Count your calories (pencil and paper). Many people don’t realize how little they eat until they count their calories. If you don’t gain any weight in a week up to 300 more calories. (workout days will need about 300-500 more calories than usual)

As they said, 5-6 meals makes it easier. BUT!!! You must not over exercise.

Cardio workouts are a BIG no-no. You will burn up energy like a hummer. That means, no extensive biking, running, swimming, etc. Every excess movement will burn your calories.

By: Muhammad Rahim Sultani

Muhammad Rahim Sultani — Thu, 15 Oct 2009 11:38:24 +0000

This is Muhammad Rahim from Afghanistan, I want to be like the WWE superstar Dave Bautista, as Bautista has height, weight, muscle, and power. I always do bodybuilding and i eat baked potatoes with yogurt but i sometimes eat boiled eggs with dates and honey, my weight was 55 KGS but now i am 65 KGS.

I need people comments that what to eat to gain more weight?

By: Andrew

Andrew — Thu, 08 Oct 2009 20:43:34 +0000

If you want to gain MASSIVE weight eat lots and lots of peanut butter. This is only if you’re are working out with HEAVY weights at least 3-4 days a week. I went from 170 pounds to 215 pounds (solid mass). This is also combined with many other heavy foods. It works!

By: Trainer

Trainer — Wed, 07 Oct 2009 09:43:17 +0000

Peanut butter has been one of my major calorie filler foods. I’m just curious as to why its listed as a no-no?

By: Lil' JT

Lil' JT — Mon, 05 Oct 2009 22:03:45 +0000

I’m 6′3″, 167-170 and I NEED/WANT to gain about 25-30 lbs of muscle mass and not “fat” weight in the next 3 months and keep it on thereafter. I’ve been up to as high as 198 and solid but after my auto accident two years ago I can’t seem to gain anything above where I am now. I’ve been working out and eating as much as I can but it doesn’t go anywhere. I been exercising and eating and doing all those things with my “Total Gym” and bunches of free weight equipment and different bands and other stuff at home (using most or all 6-days a week), a membership to a Health Club (going there 4 times a week), swiming 3 days a week…. and still nothing.

I eat bunches of baked potatos with butter, bacon bits, chives, sour cream… steaks, bacon, hot dogs, hamburgers, cheese burgers, foods loaded with lots of protein and lots of carbs, bunches of veggies, wheat bread, corn bread, total ceral, oat meal, 3-4 eggs for breakfast, plus 2 eggs in each of my power weight gain high protein shakes (two 24oz a day), potato chips, doritos, candy, pop/soda, lots and lots of sunflower seeds, popcorn, ice cream, different types of pies and cakes, etc., etc., etc…..

It’s getting past the point of being frustrating!

What can I do from your point of view given what is above… and I’m sure I’ve left out lots of things I’m doing?

By: Autmn

Autmn — Fri, 11 Sep 2009 19:46:03 +0000

I have never been able to go over 100 pounds. What should i eat to gain weight?

By: Darrick Cooper

Darrick Cooper — Sun, 30 Aug 2009 15:29:12 +0000

I would like to gain weight but i think my metabolism is high. I weigh only 145 lbs what weight gaining foods can I eat and what kind of vitamins should I take? I want to gain 15 to 25 lbs before the year is over and go from a size 34 to 38.