Weight Training Exercises
It is very difficult to explain how to do an exercise with text only. Images and pictures can show you much better, so I have taken pictures of all the exercises in my arsenal. I decided that we would need is two pictures for each weight training exercise – a starting point picture and a finishing point picture, which should better explain the routine. Below is a list of specific weight training exercise routines I do. Over the coming month I will link to each exercise detailing with pictures exactly how to do them correctly to get the most out of your workout and to prevent injury. If you are looking for a more advanced muscle building bench press program, then I recommend you checkout the program at Critical Bench by Mike Westerdal.
Chest Exercises
Bench Press
Incline Bench Press
Smith Machine Press
Machine Bench Press
Flat Flys
Incline Flys
Back Exercises
Deadlift
Double D/B Rows
Low Pully Rows
Pulldowns
Pulldowns (reverse grip)
Dumbell Pullover
Thigh Exercises
Squats
Hack Squats
Thigh Curls
Dumbell Squats
Lunges
Tricep Exercises
Lying extensions (skull crushers)
Lying D/B extensions
Close Grip Bench Press
Dips (triceps)
Cross body D/B extensions
Tricep Pushdowns
Rope Pushdowns
Bicep Exercises
Barbell Curls
Concentration Curls
Preacher Curls
Machine Preacher Curls
Rope Curls
Angled Dumbell Curls
Forearm Exercises
B/B Wrist Curls
D/B Wrist Curls
Calf Exercises
Standing Calf Raise
Single Calf Raise
Deltoid Exercises
Military Press
Seated D/B Press
Bent Over Laterals
Angled Front Raise
Arnold Press
Upright Rows
Trap Exercises
B/B Shrugs
D/B Shrugs
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August 2nd, 2007 at 11:54 pm
They are all excellent exercises to build muscle and to keep your workouts interesting as variety is one of the best thing you can have.