It is very difficult to explain how to do an exercise with text only. Images and pictures can show you much better, so I have taken pictures of all the exercises in my arsenal. I decided that we would need is two pictures for each weight training exercise - a starting point picture and a finishing point picture, which should better explain the routine. Below is a list of specific weight training exercise routines I do. Over the coming month I will link to each exercise detailing with pictures exactly how to do them correctly to get the most out of your workout and to prevent injury. If you are looking for a more advanced muscle building bench press program, then I recommend you checkout the program at Critical Bench by Mike Westerdal.

Chest Exercises
Bench Press
Incline Bench Press
Smith Machine Press
Machine Bench Press
Flat Flys
Incline Flys

Back Exercises
Deadlift
Double D/B Rows
Low Pully Rows
Pulldowns
Pulldowns (reverse grip)
Dumbell Pullover

Thigh Exercises
Squats
Hack Squats
Thigh Curls
Dumbell Squats
Lunges

Tricep Exercises
Lying extensions (skull crushers)
Lying D/B extensions
Close Grip Bench Press
Dips (triceps)
Cross body D/B extensions
Tricep Pushdowns
Rope Pushdowns

Bicep Exercises
Barbell Curls
Concentration Curls
Preacher Curls
Machine Preacher Curls
Rope Curls
Angled Dumbell Curls

Forearm Exercises
B/B Wrist Curls
D/B Wrist Curls

Calf Exercises
Standing Calf Raise
Single Calf Raise

Deltoid Exercises
Military Press
Seated D/B Press
Bent Over Laterals
Angled Front Raise
Arnold Press
Upright Rows

Trap Exercises
B/B Shrugs
D/B Shrugs

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This entry was posted on Thursday, August 2nd, 2007 at 6:24 am and is filed under Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.