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Attention: Skinny Guys! If you want to learn how to gain weight and pack on lean muscle quickly and easily, then you are definitely in the right place 🙂 Don’t think to yourself “I’m too skinny, I’ll never gain weight”. Despite a lack of results thus far, a properly designed diet and weight training program will help anyone gain weight and build muscle, even if you have ‘skinny guy’ genetics!

On this website you will find FREE weight gain tips on diet and weight training. You will only find ways to gain weight based on my own personal experience and what worked for me. The articles and tips on this site discuss the most important factors for gaining weight. If you’re a hardgainer born with “skinny genetics”, you will learn the most effective ways on how to gain weight starting with a proper mindset, weight gain diet, weight training, as well as making the most of supplementation by choosing the best weight gainer.

To get started, check out our weight gain blog where new articles are added regularly. You can also navigate different sections of the site through the categories or search box in the sidebar.

An important note about gaining weight is that there are slight variations in the way that different people succeed at it, depending on whether you are male or female. For this reason, we recommend specialized weight gain programs for men and women:

  • Weight Gain for Men
  • Weight Gain for Women

If you’re new here, you might want to check out this how to gain weight article or watch this video in order to get valuable information about gaining weight.

Making A Commitment
By reading this site, you have taken the important first step on the quest to gaining weight and muscle. The next step is implementing a proven weight gaining program. With any weight gain program patience is key. Don’t expect to gain weight fast in a matter of a few weeks. Your ambitious goals will just mean you will lose motivation to gain weight and you will give up. Instead, set more realistic goals for yourself. If you want to gain 30 lbs, break that down into smaller goals of 10 lbs. So when you gain that first 10 lbs, you will still be very motivated and the long term goal will seem a lot more achievable. It will also make your diet and workouts easier, safer and more satisfying.

You can choose to learn all the information you need to gain weight and build muscle on this site. Alternatively, you can follow one of the proven weight gain systems which focus on all the aspects of gaining weight and building lean muscle mass in less time. Once you are equipped with the right knowledge, the rest is up to you.