Category: Muscle Building

Maximize Your Bodybuilding Efforts With Digestive Enzyme Supplements

Sometimes when you workout, you feel as though you are not getting anywhere. You’re trying hard to build those muscles and wondering where it is you’re going wrong. A lot of people believe that all they need to do is workout but that’s not always the case. In order to get that dream body, using digestive enzyme supplements is a must because the supplements gives you that push that you need to get started in the right direction.

You might be asking right now, what exactly are digestive enzyme supplements and how can they help act as indigestion remedies? Don’t worry, I’m about to go over with you and break things down so you know exactly what they are and why they help your body with building muscles.

Understanding Digestive Enzymes

Our food has to break down in a certain way and when it does not, it can cause problems if it does not break down just right. Digestive enzymes help to properly break down the food for absorption. In order to help them break down just right, digestive supplements come in to make sure that the body is able to absorb it properly. Digestive enzymes also helps by ensuring that the body gains the calories it needs daily for body builders. When you body build, it’s important to have as many calories that you can get and just lacking in a few can cause you to not get the body of your dreams.

A Variety of Digestive Enzymes for Bodybuilders

There is a variety of enzymes available and listed below you’ll find the ones needed for body building.

  • Amylase is the one used to help with breaking down the carbohydrates.
  • Protease breaks down the proteins.
  • Lipase breaks down all of the fats.
  • Cellulase breaks down the fibers. Keep in mind that the body does not produce all of the enzymes the right way. In order to get all that we need, we have to add them in our diet daily.

How Digestive Enzymes Helps You Daily

Bodybuilders consume a lot more protein in their diets. Whenever you start to train or workout more then you need amino acids and often times, more than the average person because your body increases how much it uses. With extra amino acids, it enhances the ability to put on those lean muscles tissues that you need. After taking digestive enzymes the body is able to absorb the protein with greater efficiency. Once it absorbs the nutrients to repair and rebuild muscle tissue, you will start to see results faster. When you find yourself working out and struggling a lot with fatigue then you’ll need some more supplements like L-Glutamine plus BCAA’s. When you get older, enzyme supplementation is needed even more.

When To Take Digestive Enzyme Supplements

When you need to take supplements there are certain times you should take them depending on what kind you are using. For instance, protease enzymes needs to be taken right before and after working out. I recommend taking between 200-300 mg’s per day before and right when you are done working out.

Lipase and Amylase enzymes need to be consumed daily before having a meal or something to eat. You cannot find these sold separately because they are usually in a blend.

Pancreatine is a great supplement to consume daily because it helps with the digestive system. Pancreatine is also cheap and affordable. When the body absorbs food without the enzyme supplementation it might take longer but with the perfect blend, it absorbs it fast.

You’ll find a variety of digestive enzymes on the web. Make sure to find ones that have a blend of lipase, amylase and protease in it. Papain helps to digest the proteins because of the enzyme. Papain has pepsin, chymotrypsin, and trypsin. These amino acids help with building up the muscles faster’ and gives you energy that you need for the workout.

Whenever you find yourself struggling to make bodybuilding progress, it wouldn’t hurt to look at taking digestive enzyme supplements.

Muscle Building Breakfast Ideas To Start Each Day

A healthy body is absolutely essential if you want to perform good workouts that will transform your physique. Without a healthy body you will not be able to put in efforts you are capable of. One of the components that determine the health of your body is the food you take. Nowadays, people have become too busy in their life. They have developed food habits, which are very much detrimental to their health.

If you supply the body with the right kind of nutrition at the right time you can have a healthy life and perform best in life. Do you know which is the most important meal of the day for your body? It is breakfast. All of us when we wake up in the morning, make it a point to groom ourselves perfectly. We get nicely dressed, comb our hair, brush and then rush out to office. What about breakfast? It is a critical nutrition for the body since it charges and fuels your body for the rest of the day. You surely don’t want to appear dull and lethargic when you begin your day.

A high protein breakfast is a must for everyone who is looking to add muscle mass. Many Americans neglect this most important meal of the day. By breakfast, I mean is a healthy one. Not the coffee you have from the drive thru. You need to feed your body with a kind of nutrition that will activate your body and rejuvenate it. Without energy you cant perform at your job and will be useless to your company. So it is high time that you have healthy breakfast. Lets look at some of the recipes for a healthy breakfast.

A healthy breakfast for most of the American consists of few pancakes, a side of bacon or sausage with coffee. This is not a healthy breakfast at all. It is common but not right. I will tell you the reasons. Take for instance the pancakes. These are full of fat and the meat is harmful to your heart. If you have syrup it is more harmful since it is nothing but sugar in liquid form. Hence, this is not the healthy breakfast one should eat.

Vitamins and minerals are what the body requires regularly. Also you want to be energetic, but want to derive it from something, which has no, or minimum fat and sugar. Processed food like Pop Tarts, breakfast sausages, bacon, pastries, and donuts should be avoided at all costs.

If you’re a bacon lover like me, you can opt for Turkey Bacon instead of regular bacon as a healthier alternative, since turkey is a much leaner source of protein. That said, the nutritional value can vary depending on the brand. Next time you feel like changing up your breakfast routine, try cooking egg whites and turkey bacon and add the ingredients to two slices of whole grain toast.

Some other options for a healthy muscle building breakfast are an omelet with egg whites and cheese, fresh vegetables, 100 percent wheat toast, and orange juice, which is packed with vitamin C. You can also learn how to make a Spanish omelet for breakfast, which uses similar ingredients. These items nourish the body with all the required nutrients and are a great source of energy too. Having these items at the start of day will make you active and energetic. One of the quickest breakfasts you can prepare is a bowl of oatmeal, protein shake, and a handful of raisins to get the day started.

You can find a number of healthy breakfast recipes that are good for a muscle building diet via the Internet. You can really adopt some of the quick to make breakfast recipes and nourish your body, with all the required elements and thus lead a great day at work as well as at home.

If you do not believe me, just try out some of the recipes in your breakfast. You will soon notice the difference when you start having healthy breakfast. Begin with breakfast and gradually start having healthy food for all your meals.