Sometimes when you workout, you feel as though you are not getting anywhere. You’re trying hard to build those muscles and wondering where it is you’re going wrong. A lot of people believe that all they need to do is workout but that’s not always the case. In order to get that dream body, using digestive enzyme supplements is a must because the supplements gives you that push that you need to get started in the right direction.
You might be asking right now, what exactly are digestive enzyme supplements and how can they help act as indigestion remedies? Don’t worry, I’m about to go over with you and break things down so you know exactly what they are and why they help your body with building muscles.
Understanding Digestive Enzymes
Our food has to break down in a certain way and when it does not, it can cause problems if it does not break down just right. Digestive enzymes help to properly break down the food for absorption. In order to help them break down just right, digestive supplements come in to make sure that the body is able to absorb it properly. Digestive enzymes also helps by ensuring that the body gains the calories it needs daily for body builders. When you body build, it’s important to have as many calories that you can get and just lacking in a few can cause you to not get the body of your dreams.
A Variety of Digestive Enzymes for Bodybuilders
There is a variety of enzymes available and listed below you’ll find the ones needed for body building.
- Amylase is the one used to help with breaking down the carbohydrates.
- Protease breaks down the proteins.
- Lipase breaks down all of the fats.
- Cellulase breaks down the fibers. Keep in mind that the body does not produce all of the enzymes the right way. In order to get all that we need, we have to add them in our diet daily.
How Digestive Enzymes Helps You Daily
Bodybuilders consume a lot more protein in their diets. Whenever you start to train or workout more then you need amino acids and often times, more than the average person because your body increases how much it uses. With extra amino acids, it enhances the ability to put on those lean muscles tissues that you need. After taking digestive enzymes the body is able to absorb the protein with greater efficiency. Once it absorbs the nutrients to repair and rebuild muscle tissue, you will start to see results faster. When you find yourself working out and struggling a lot with fatigue then you’ll need some more supplements like L-Glutamine plus BCAA’s. When you get older, enzyme supplementation is needed even more.
When To Take Digestive Enzyme Supplements
When you need to take supplements there are certain times you should take them depending on what kind you are using. For instance, protease enzymes needs to be taken right before and after working out. I recommend taking between 200-300 mg’s per day before and right when you are done working out.
Lipase and Amylase enzymes need to be consumed daily before having a meal or something to eat. You cannot find these sold separately because they are usually in a blend.
Pancreatine is a great supplement to consume daily because it helps with the digestive system. Pancreatine is also cheap and affordable. When the body absorbs food without the enzyme supplementation it might take longer but with the perfect blend, it absorbs it fast.
You’ll find a variety of digestive enzymes on the web. Make sure to find ones that have a blend of lipase, amylase and protease in it. Papain helps to digest the proteins because of the enzyme. Papain has pepsin, chymotrypsin, and trypsin. These amino acids help with building up the muscles faster’ and gives you energy that you need for the workout.
Whenever you find yourself struggling to make bodybuilding progress, it wouldn’t hurt to look at taking digestive enzyme supplements.