Category: Supplements

L-Arginine Benefits

Benefits of L-Arginine

It may not seem obvious that your diet can affect your sex life, but when it comes to improving men’s sex life, nutrients play a key role. The amino acid L-Arginine is important for building proteins for muscles and tissues. It has been proven by Penile Plus to support cardiovascular health, and recently is the newly popular supplement for sexual dysfunction treatment. Whether you get this amino acid from foods or in a supplement, the benefits can be enjoyed right away.

What is L-Arginine?


Your body typically makes all the L-Arginine that it needs but sometimes health conditions interfere with its production. Deficiencies in L-Arginine are rare however, because it is present in many food sources. This amino acid can be found in nuts, red meat, poultry, dairy, legumes, and chocolate. Its primary function in the body is to tone blood vessels and improve blood circulation. It also helps to speed up wound healing, maintains immune system function, and also helps your kidneys remove waste from the body.

Your body uses L-Arginine to produce nitric oxide which is an important gas which stimulates blood vessel relaxation. The production of nitric oxide is often impaired with cardiovascular diseases, which is where L-arginine can help. Those with diabetes are especially vulnerable to low nitric oxide levels and reduced blood circulation as a result of uneven blood glucose levels. Impotence is common among men with type-II diabetes as a result of nerve damage caused by poor long-term blood sugar control.

Sexual dysfunction is largely caused by poor blood circulation. In men, close to 75 percent of those with heart disease also suffer from impotence. Nitric oxide helps to dilate your blood vessels which increase blood circulation to the penis allowing for an erection. L-Arginine can help support your heart by improving circulation and restore your sex life when impotence is related to cardiovascular issues. This amino acid improves arterial blood flow in the penis making it easier to get an erection.

Restoring Healthy Libido

L-Arginine as part of your regular diet will keep energy levels up all day long by supporting proper circulation. Strong circulation ensures that your tissues get the oxygen they need and this prevent tiredness and lethargy. Optimal circulation also promotes blood fluidity and prevents clot and arterial plaque formations. When you read about L-Arginine you will note that it is classified as “non-essential” but without it, your body can suffer in several ways. Your heart health, mental energy, physical energy, and focus all benefit, not to mention you get your libido back.

Improving Sexual Dysfunction

L-Arginine was found to be an effective treatment for impotence in a published review by Douglas MacKay, ND in 2004.The study conducted involved giving L-Arginine to 50 men for six weeks and all reported feeling better and improves sexual function. Another trial found that after a month of L-Arginine supplements, 5 percent of the men involved had normal erections after having been suffering with impotence. Additional studies found that L-Arginine combined with pycnogenol, a pine bark extract that also produces nitric oxide, provides further circulatory support and enhanced sexual function.

Topical Health Formulas

Outside of L-Arginine supplements you can try topical creams for local absorption at the penis. This bypasses any possible issues the supplements have making their way through your digestive tract and ensures you get benefits more directly. When applied topically, L-Arginine dilates the blood vessels in the penis much quicker since it doesn’t have to travel through your body first. Specialized formulas and reams are now readily available containing L-Arginine and other essential minerals like vitamins C and E, and L-carnitine which also support healthy circulation.

The benefits of L-Arginine for your heart, overall health, and libido are great. You need to speak with your doctor first before starting a supplement. If you have cardiovascular disease or are taking blood pressure medications, it is important to discuss L-Arginine with your doctor first. You want to avoid potential interaction effects with medications you are currently taking. It is also important to remember that there can be a number of causes for erectile dysfunction and L-Arginine is not a cure for these. Rather, it helps support and boost healthy circulation to reduce your chances of sexual dysfunction.

The Health Risks of Using Anabolic Steroids

Steroids can increase muscle mass and performance – but they also have potentially deadly side effects. Before you start taking steroids to fast track your muscle gains, you better learn about the potential negative side effects of anabolic steroids abuse. The desire to be the best is one of the reasons some athletes turn to anabolic steroids – performance enhancing drugs that can make them stronger and faster. But no matter what the benefits, steroids can have severe negative consequences, both physical and psychological. They should never be used unless prescribed by a physician to treat a medical condition.

Exactly what makes anabolic steroids so powerful? They are the synthetic version of testosterone, the primary male sex hormone. (Anabolic steroids have no relation to corticosteroids, used to treat asthma.) Anabolic steroids appeal mainly to the competitive athlete, from high school track runners to professional bodybuilders. These athletes use steroids primarily to improve athletic performance, enhance appearance, and increase muscle mass and strength.

Steroids allow both endurance athletes, such as long-distance runners, and power athletes, such as weightlifters, to train more frequently, with higher intensity, and for longer periods of time. They also help athletes recuperate more quickly than they would without the drugs.

Because of this performance boost, there are more than one million current or former users of anabolic steroids in the United States today. Since it’s illegal for physicians to prescribe steroids for non-medical uses, most steroid users must obtain the drugs on the black market, estimated by the Drug Enforcement Administration to result in more than $400 million dollars of sales each year. Many steroids are produced in underground laboratories in Europe and South America and smuggled into North America.

Studies show that numerous steroid users start as teenagers: As many as 3 to 11 percent of high school boys and up to 2 percent of senior girls have used steroids. Steroid use involves taking several tablets a day or many injections a week, in cycles of six to 12 or more weeks.

The long-term effects of anabolic steroids haven’t been studied, but much is known about the short-term effects. In both men and women, anabolic steroid use promotes acne, muscle mass, and secondary sex characteristics, including permanent deepening of the voice and facial hair growth, as well as increased libido. Steroids are also believed to increase aggressiveness, though there’s no strong consensus as to whether “roid rage” – sudden outbursts of violent behavior – is actually caused by steroid use.

The more serious effects of steroid use depend on the form in which they are taken. There are several types of anabolic steroids: orals, injections, gels, patches, and nasal sprays. Adolescents and less sophisticated users tend to use injectible or oral steroids. Oral steroids have more negative effects than injectible; they’re associated with liver abnormalities, as well as tumors.

After several days of oral steroid use, a person’s “good” cholesterol (that is, high-density lipoproteins or HDLs) can plummet to single-digit levels, which are dangerous and can increase risk of heart disease. (Ideally, HDLs should be above 35 milligrams per deciliter of blood in adults 20 years of age or older.) However, these problems usually disappear within a month of discontinuing steroid use.

All steroids shut down the production of testosterone by the testes in males, which stop sperm production. As a result, anabolic steroids have been tested as a male contraceptive, though the findings are still inconclusive.

Studies also suggest an association between anabolic steroid use and heart attack and stroke, probably due to increased blood clotting and spasms of the arteries. There have also been a number of cases of cardiomyopathy, an enlargement of the heart muscle where it becomes weakened and can’t pump blood efficiently, sometimes leading to congestive heart failure.

Though anabolic steroids aren’t addictive in a physical sense, users can become dependent on them. Like with any drug the user can easily become psychologically addicted.

Though using anabolic steroids may sound like a recipe for health problems, they do have legitimate medical benefits in certain cases. Anabolic steroids have been used as replacement therapy for men whose testes aren’t producing testosterone, helping them maintain their sex drive and their primary sex characteristics. They’re also given to HIV-positive individuals to increase appetite, give a sense of well-being, and maintain muscle mass.

Despite the risks, without better detection, education, and treatment, anabolic steroids will continue to be the drug of choice for athletes concerned about being the best, even when their overall health is at stake. You have to ask yourself this serious question. Is the possible performance enhancement benefits worth the associated health risk? I think not.