Sometimes when you workout, you feel as though you are not getting
anywhere. You’re trying hard to build those muscles and wondering where
it is you’re going wrong. A lot of people believe that all they need to
do is workout but that’s not always the case. In order to get that dream
body, using digestive enzyme supplements is a must because the
supplements gives you that push that you need to get started in the
You might be asking right now, what exactly are digestive enzyme supplements and how can they help act as indigestion remedies? Don’t worry, I’m about to go over with you and break things down so you know exactly what they are and why they help your body with building muscles.
Understanding Digestive Enzymes
Our food has to break down in a certain way and when it does not, it
can cause problems if it does not break down just right. Digestive
enzymes help to properly break down the food for absorption. In order to
help them break down just right, digestive supplements come in to make
sure that the body is able to absorb it properly. Digestive enzymes also
helps by ensuring that the body gains the calories it needs daily for
body builders. When you body build, it’s important to have as many
calories that you can get and just lacking in a few can cause you to not
get the body of your dreams.
A Variety of Digestive Enzymes for Bodybuilders
There is a variety of enzymes available and listed below you’ll find the ones needed for body building.
- Amylase is the one used to help with breaking down the carbohydrates.
- Protease breaks down the proteins.
- Lipase breaks down all of the fats.
- Cellulase breaks down the fibers. Keep in mind that the body
does not produce all of the enzymes the right way. In order to get all
that we need, we have to add them in our diet daily.
How Digestive Enzymes Helps You Daily
Bodybuilders consume a lot more protein in their diets. Whenever you
start to train or workout more then you need amino acids and often
times, more than the average person because your body increases how much
it uses. With extra amino acids, it enhances the ability to put on
those lean muscles tissues that you need. After taking digestive enzymes
the body is able to absorb the protein with greater efficiency. Once it
absorbs the nutrients to repair and rebuild muscle tissue, you will
start to see results faster. When you find yourself working out and
struggling a lot with fatigue then you’ll need some more supplements
like L-Glutamine plus BCAA’s. When you get older, enzyme supplementation
is needed even more.
When To Take Digestive Enzyme Supplements
When you need to take supplements there are certain times you should
take them depending on what kind you are using. For instance, protease
enzymes needs to be taken right before and after working out. I
recommend taking between 200-300 mg’s per day before and right when you
are done working out.
Lipase and Amylase enzymes need to be consumed daily before having a
meal or something to eat. You cannot find these sold separately because
they are usually in a blend.
Pancreatine is a great supplement to consume daily because it helps
with the digestive system. Pancreatine is also cheap and affordable.
When the body absorbs food without the enzyme supplementation it might
take longer but with the perfect blend, it absorbs it fast.
You’ll find a variety of digestive enzymes on the web. Make sure to
find ones that have a blend of lipase, amylase and protease in it.
Papain helps to digest the proteins because of the enzyme. Papain has
pepsin, chymotrypsin, and trypsin. These amino acids help with building
up the muscles faster’ and gives you energy that you need for the
Whenever you find yourself struggling to make bodybuilding progress,
it wouldn’t hurt to look at taking digestive enzyme supplements.