Healthy Ways to Gain Weight Fast

It’s only natural for human beings to want to look their best. Sometimes this means sun bathing, other times it means seeing a dermatologist for acne treatments. Maybe you need to drop 20 pounds or grow out your hair after a bad dye job. Believe it or not, it can even mean putting on a few pounds. Naturally you would want the weight to be muscle. It’s not often that individuals want to pack on extra fat. Anyway, if this is the case, then you’ll need to investigate healthy ways to gain weight fast.

Surely you want to pack on muscle and avoid accumulation of fat in the stomach region. Lucky for you, even if you are not blessed with perfect bodybuilding genetics, there is a weight gain system you can adopt.

So you’re hitting the gym, struggling to pack on the healthy pounds. Great job! This is one of the best ways to gain weight. You’re slowly building muscle mass and body strength. There’s no downside to this new regimen. But, it doesn’t stop there. At this point you’re probably overly slim for a few possible reasons. One is genetics. It could run in your gene pool. Then there’s the metabolism. If you have a fast metabolism, then it’s a bit harder to gain weight. This just means you need to have discipline and train hard in the gym.

If you’re struggling to gain weight, you may just not be consuming enough of the right foods. Here’s the deal. In order to gain mass you have to consume more calories than your body can burn. Along with lifting weights, this is one of the best ways to gain weight in a healthy fashion. Now all you need is a healthy weight gain diet and a few supplements. I recommend 4-6 low saturated fat, high protein meals each day. You need protein and carbs for energy and muscle repair.

On top of this, you can supplement your diet. Try weight gain powders. This is a great way to get the protein you need for building lean mass. You can mix 2 scoops of powder with skim milk, juice or water to make a quick weight gain shake which is high in protein and calories and perfect to drink after an intense workout when your muscles demand the nutrients.

Oh, and don’t forget those daily multivitamins. Your body will crave all the nutrients it can get for recuperation from weight training. You shouldn’t be paying attention to the standard daily nutrition recommendations. It doesn’t apply to you when you’re tackling ways to gain weight.

Eating anything and everything is NOT a good plan. This may have been one of the ways to gain weight in the past, but now we know better. Look for organic foods and healthy supplements. Try to avoid high levels of fat, sugar and sodium. You’ll be packing on the muscle in no time.