this article I will discuss the characteristics of high quality weight
gainers and how to use them effectively in your diet to help achieve
your goals faster and to prevent you from wasting money on supplements
that aren’t helping you gain quality mass.
One reason that some people don’t become successful and maintain
consistency when trying to gain weight is because they hate the taste of
the weight gain powder or drink they were consuming. If you don’t enjoy
doing something then you will struggle with motivation. There are that
many choices when it comes to picking weight gainers there really is no
excuse for not liking the one you use.
What Makes A Good Weight Gainer?
Weight gainers should taste good and be easy to consume. You may not
think this is an important quality, but I don’t believe in punishing
myself day after day by force feeding myself something that is difficult
to swallow or that tastes horrible. Whether or not something tastes
horrible is completely subjective, but building a better body should be
an enjoyable process, and you should enjoy every part of your diet,
including supplementation with weight gainers.
Of course you can make yourself swallow something with the belief
that it is going to be good for you in the long run, and many of us have
done this, but the point is that there are enough brands of weight
gainers and flavors out there for you to find something that you enjoy
While we are talking about the qualities of the best weight gainer,
let me stress the fact that a good weight gain supplement should
dissolve well into water, milk, or whatever liquid medium you are using.
Some people don’t mind this, but I absolutely hate trying to swallow
any liquid that contains lumps of powder that haven’t been dissolved
properly (those unexpected lumps are the worse).
I don’t always have the time to find a blender in the middle of the day to use to mix all the ingredients that goes into making weight gainer shakes. So for my success it was very important to find supplements that taste great, and that can be easily and completely dissolved in a portable shaker cup.
The best weight gainers should be easy to digest and not interfere
with the rest of your diet. A good quality supplement should be
formulated in a way so that your digestive system can easily break it
down and absorb it for utilization. So it shouldn’t sit on your stomach
for hours or make you feel sick to your stomach. It also shouldn’t give
you excess gas or diarrhea.
In some cases when you start using a new weight gain supplement there
is a period of adjustment that your body goes through as it gets used
to the new product. But this adjustment period should not be prolonged
and it shouldn’t lead to excess disturbances in your digestive system.
A good supplement should fit in well with the rest of your diet and
eating plan and not stand out as something that makes you completely
lose your desire for food. Some brands of protein powder can just sit on
the stomach making you feel awful and unable to eat for the rest of the
day. If any weight gainers prevents you from your normal daily
activities, including your training and nutrition program then get rid
of it because it is counterproductive.
Choosing The Best Weight Gainer
Choosing the best weight gainer is one that will help you meet your
daily caloric needs for gaining weight. However, don’t just consider the
weight gainers with impressive calorie numbers as some of the brands
are filled with simple sugars and fats. Look at the protein and complex
carb ratios and decide which supplement will work best for you.
I am a big fan of Optimum Nutrition Pro Complex Gainer because in my opinion they set an industry standard, and exceed the aforementioned criteria. You can read a review of ON’s Pro Complex Gainer and compare it with other mass gainer supplements on the market over at this weight gainers information site, which reviews all the popular brands.
Please feel free to let us know in the comments below which brand of
weight gainer supplement you prefer using in terms of your results,
taste, price, how easy it’s on the stomach, etc.